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Now Pilates is easier than ever to fit into a morning routine. In just 25 minutes, Master Pilates trainer Jillian Hessel demonstrates efficient Pilates mat work techniques to condition the Powerhouse or torso, sculpt lean total-body strength and give more all-day energy. |
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This inspiring workout will carry you through the day feeling more energized and give you the reserve Power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorat.. |
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Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your bodys fullest range of motion. Follow Rodney through a quick, deep-stretching yoga wor.. |
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This book addresses two major challenges we all face to change automatic |
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Power up your body and mind with Power Yoga Strength, a fast-moving flow sequence that works arms, back and abs to build strength thats balanced throughout all the large and small muscles. A complete 24-minute workout filmed along the stunning Maui coast awaken and warm up body mind with Sun Salutations, boost upper body strength and.. |
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Explore the heart and mind of healing with Joan Z. Borysenko, one of the leading experts on stress, spirituality and the mind-body connection. Follow along as she reveals tools and techniques that can help you attain optimal conditioning for nature to heal you. Learn to live in the present, reduce stress and discover a vibrant sense of spirituali.. |
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Power Yoga Collection Strength and Flexibility DVD by GaiamPower yoga is a contemporary version of Ashtanga yoga a rigorous sequence of flowing, fast-moving poses. Power Yoga Collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. |
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Build strength from within. Rodney Yee guides you through a challenging sequence that creates detoxifying heat in your body and helps you build your inner strength, stamina and endurance. 75 minutes total.Beginner/intermediate.Note This is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginner.. |
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FIRM Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another. |
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FIRM Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. Relieve the stress in achy joints, gain greater mobility, energize and re-focus with FIRM Power Yoga! Every move in this workout does double duty-stretch one muscle while you strengthen another. |
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Architect Gyrgy Doczi investigates hundreds of patterns in nature that embody principles of an inclusive cosmic order both ancient and modern, minute and vast. These patterns include logarithmic spirals of daisies and sunflowers pentagonal star seed structure of pears and apples spider webs and corresponding ancient basketry patterns prehistoric sp.. |
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Special crystals are used in astrology, healing and feng shui to heal and to bring harmony into ones life and environment. View beautiful, rare crystals used for therapeutic purposes and watch demonstrations in chakra, prana and ayurvedic healing. Learn how to choose your own personal crystals, how to use them properly, and how to both charge them .. |
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Learn the fascinating story of the Chinese monks of the Shaolin temple who developed a series of 18 unique movements to defend themselves against their enemies while preserving the spiritual harmony of a life dedicated to Buddha. Skilled and respected masters demonstrate weapons, animal techniques and the famous Kung Fu empty-handed forms. 50 minut.. |
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First used for healing in legendary Atlantis, crystals are still regarded by spiritual and energy healers to have Powerful properties. Precious and semi-precious stones each having a specific healing quality can be used to activate and amplify healing energies. This video teaches you how to use crystals properly for your own mental, physic.. |
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Mudra is the ancient art of ritual hand gestures. When you join your hands in prayer, offer an open hand to a friend or point your finger for emphasis, youre using symbolic body language rooted in antiquity. Join yoga expert and mudra authority Sabrina Mesko to discover an elegant, Powerful system for connecting intention with the flow of en.. |
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Water is a mystical element that can transform our lives if we are willing to open heart and mind to its gifts. You are introduced to the fascinating revolutionary work of renowned Japanese scientist Dr. Masaru Emoto, who has discovered that molecules of water are affected by our thoughts, words and feelings. His visionary work takes a quantum leap.. |
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Ever since seven-time world martial arts champion Billy Blanks created his amazing Tae Bo workouts |
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Use a 12-volt source to run and recharge any battery-Powered device using less than 12 volts DC. Our adapter delivers stable DC Power at 3, 4.5, 6, 7.5, 9 or 12 volts at up to 2.0 amps. Voltage varies less than 0.5 volt in our tests. Perfect for your camera, DVD or MP3 player, camcorder, Game Boy, cell phone or whatever. The 6-foot fu.. |
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By Rex A. Ewing Rex is comfortable with technology, and conveys that easy confidence to the reader. Renewable energy for home owners is demystified and explained in plain English by someone who lives off-the-grid, loves it, and tells good stories. Rexs clear writing is coupled with extensive drawings, pictures, sidebars, witticisms, and a few bad j.. |
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This series of incredibly handy Wagan inverters are great for recharging laptops |
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