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The definitive work on the multiple 4-3 / numbers defense. Former Athletic Director and Coach Dennis Harris puts his 39 years of coaching experience into this extremely detailed and thorough yet easy-to-understand and implement reference on the multiple 4-3. This beefy 300 page manual provides detailed defensive philosophy (including defensive fron.. |
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Improve posture, increase core strength and lengthen and tone muscles. Colleen Craig, a certified Pilates Trainer, adapts the Pilates technique for the FitBALL exercise ball. |
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The complete system of small-circle jujitsu. Fully illustrated, this book covers falling key movements, resuscitation, all forms of joint locks, throwing techniques, chokes, and self-defense applications. Jay is a member of Black Belts Hall of Fame. |
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The Coach of the Year Clinics Football Manual is a highly-anticipated annual tradition that provides a coach-friendly collection of some of the best lectures selected from the Coach of the Year Clinics. Features presentations made by several of Americas most outstanding coaches, including Brian Angelichio, Jared Backus, Mike Bellotti, Terry Bowden,.. |
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The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. The new edition has also been reorganized using a regional approach to presenting muscle group functions around.. |
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Devised by Shaolin monks, this form, one of the most beautifully effective elements in hung gar kung fu, combines the power of the tiger and the deceptive agility of the crane. Demonstrated by Bucksam Kong, co-author of Hung Gar Kung Fu Chinese Art of Self-Defense and chief instructor of the Sil Lum Pai Gung Fu Association. |
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FitBALLs Small Ball Release Program provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. |
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The authors of this book are Richard Ballantine, Bob Tennant, Lynne Curry, Mike Burrows and Jim McGurn. This 7th edition (published in Sept 2002) is the latest edition of the beautifully produced, large-page, full color guide to the latest new designs in specialty bicycles folders, recumbents, transporters, tourers, racers, child-carrying cycles, c.. |
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Move with grace and feel confident on the dance floor-step by step! Social Dance Steps to Success will teach you all the moves for eight popular dance styles Swing Cha-cha Fox-Trot Polka Waltz Rumba Tango Salsa/mambo Each step in the progression teaches you a new skill, then builds on those skills to develop creative dance routines. The first.. |
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20 1 Full Priced Item at the REI Fall Sale. Ends 10/13. Watch this ultramarathon champion seek balance in her life as a wife, mother, athlete and entrepreneur. Author Pam Reed. Hardcover 257 pages black-and-white photos. Rodale, Inc. copyright 2006. |
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20 1 Full Priced Item at the REI Fall Sale. Ends 10/13. Author Chris Elliott. Hardcover 342 pages black-and-white maps and illustrations. Weinstein Books copyright 2007. |
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20 1 Full Priced Item at the REI Fall Sale. Ends 10/13. Join Sherry Simpson as she undertakes a personal series of wonderfully written adventures in Alaska. Author Sherry Simpson. Hardcover 229 pages. Sasquatch Books copyright 2008. |
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Birth of a Dynasty Behind the Pinstripes with the 1996 Yankees Keywords Birth of a Dynasty Behind the Pinstripes |
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Dan Gable redefined the term wrestling champion, setting a new standard of excellence for athletes and coaches. Defeated only once throughout his high school and college wrestling careers and un-scored upon in his 1972 Olympic gold medal performance, Gable didnt just win on the mat, he dominated his opponents in a relentless, physical style. Gable .. |
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Aces The Last Season on the Mound with the Oakland As Big Three Tim Hudson, Mark Mulder, and Barry Zito Keywords |
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Whether youre a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your perf.. |
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With The Soccer Coaching Bible , you can draw from the expertise and experience of 30 of the games most successful coaches, learning new and better ways to coach the game and develop your players. The National Soccer Coaches Association of America (NSCAA) assembled an all-star lineup of 30 coaches to tackle every important aspect to coaching the .. |
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Comprehensive guide to 25 best and most popular climbing areas. 258 pages. |
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Counteract the perils of exercise in extreme environments with this thoroughly researched reference. Renowned exercise researcher Lawrence Armstrong, PhD, distills more than a decade of scientific study regarding exercise in hostile environments in this unique and valuable reference. The only book of its kind in print, Performing in Extreme Environ.. |
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Much more than a book on skills, strategies, or drills, The Baseball Coaching Bible represents a landmark work for the sport. Many of the greatest coaches the game has ever known including Coaches of the Century at the high school, junior college, NAIA, and Division I, II, III levels, as named by Collegiate Baseball combine to cover all aspects o.. |
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