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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Method 1 2 3 Next »  
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The Method: Cardio Boot Camp -  
The Method: Cardio Boot Camp -  (Write A Review)

Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina wh..
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The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  
The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  (Write A Review)

The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ..
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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The Method: Precision Abs -  
The Method: Precision Abs -  (Write A Review)

This fitness program focuses on toning and strengthening the ab muscles through two 20 minute workouts, blending techniques from yoga and Pilates in order to maximize efficiency and results. Cammila Albertson, All Movie Guide
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The Method: Dance to Fitness -  
The Method: Dance to Fitness -  (Write A Review)

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance..
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Method: Pilates - Target Specifics Plus, The (Full Frame)  
Method: Pilates - Target Specifics Plus, The (Full Frame)  (Write A Review)

Method Pilates - Target Specifics Plus, The (Full Frame) Keywords Method Pilates - Target Specifics Plus, The (Full Frame)
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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The Method: Target Specifics - Stability Ball -  
The Method: Target Specifics - Stability Ball -  (Write A Review)

Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. Tracie Cooper, All Movie Guide
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Method: Standing Pilates Blend, The (Full Frame)  
Method: Standing Pilates Blend, The (Full Frame)  (Write A Review)

Method Standing Pilates Blend, The (Full Frame) Keywords Method Standing Pilates Blend, The (Full Frame)
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The Method: Cardio Flex Band Workout -  
The Method: Cardio Flex Band Workout -  (Write A Review)

Cindy Fox hosts this 35 minute workout designed around the use of a flex band. The program includes focuses on the lower body, upper body, abs, back, shoulders, and hips, as well as low impact aerobics and a cool down. Cammila Albertson, All Movie Guide
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Method: Core Ball Workout, The (Full Frame)  
Method: Core Ball Workout, The (Full Frame)  (Write A Review)

Method Core Ball Workout, The (Full Frame) Keywords Method Core Ball Workout, The (Full Frame)
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Method: Dynamic Cardio, The (Full Frame)  
Method: Dynamic Cardio, The (Full Frame)  (Write A Review)

Method Dynamic Cardio, The (Full Frame) Keywords Method Dynamic Cardio, The (Full Frame)
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New Method 20/20: Cardio Kick, The  
New Method 20/20: Cardio Kick, The  (Write A Review)

New Method 20/20 Cardio Kick, The Keywords New Method 20/20 Cardio Kick, The
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Method: Afro-Brazilian Cardio, The (Full Frame)  
Method: Afro-Brazilian Cardio, The (Full Frame)  (Write A Review)

Method Afro-Brazilian Cardio, The (Full Frame) Keywords Method Afro-Brazilian Cardio, The (Full Frame)
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Method: Dynamic Firming & Flexing, The (Full Frame)  
Method: Dynamic Firming & Flexing, The (Full Frame)  (Write A Review)

Method Dynamic Firming Flexing, The (Full Frame) Keywords Method Dynamic Firming and Flexing, TheMethod Dynamic Firming Flexing, The (Full Frame)
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New Method: 20/20 Series - Target Toning, The (Full Frame)  
New Method: 20/20 Series - Target Toning, The (Full Frame)  (Write A Review)

New Method 20/20 Series - Target Toning, The (Full Frame) Keywords New Method 20/20 Series - Target Toning, The (Full Frame)
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Method: Step Up To Dance, The (Full Frame)  
Method: Step Up To Dance, The (Full Frame)  (Write A Review)

Method Step Up To Dance, The (Full Frame) Keywords Method Step Up To Dance, The (Full Frame)
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Method: Cardio Boot Camp, The (Full Frame)  
Method: Cardio Boot Camp, The (Full Frame)  (Write A Review)

Method Cardio Boot Camp, The (Full Frame) Keywords Method Cardio Boot Camp, The (Full Frame)
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Method: Dynamic Toning, The (Full Frame)  
Method: Dynamic Toning, The (Full Frame)  (Write A Review)

Method Dynamic Toning, The (Full Frame) Keywords Method Dynamic Toning, The (Full Frame)
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The Method: Step up to Dance -  
The Method: Step up to Dance -  (Write A Review)

Join Lisa Wheeler for 60 minutes of intermediate-level cardio-toning and fat burning in the instructional video, Method Step up to Dance. Youll warm-up first and then launch into four dancy step segments inspired by jazz, modern dance, and ballet. Each routine is separated by a short toning segment which includes rear leg dips and inner thigh raise..
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