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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Basic 1 2 3 4 .. 17 Next »  
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Basic Aerobics -  
Basic Aerobics -  (Write A Review)

Fitness expert Alan Harris guides you through a basic aerobics workout that focuses on toning and stamina building. Jeremy Wheeler, All Movie Guide
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Basic Strength Conditioning -  
Basic Strength Conditioning -  (Write A Review)

Alan Harris leads viewers on this high-energy strength-training workout. Cammila Albertson, All Movie Guide
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Basic Pilates -  
Basic Pilates -  (Write A Review)

In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. Cammila Albertson, All Movie Guide
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Basic Yoga -  
Basic Yoga -  (Write A Review) read 1 review

This simple, step-by-step instructional program demonstrates the basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. Cammila Albertson, All Movie Guide
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Yoga Zone: Yoga Basics For Beginners  
Yoga Zone: Yoga Basics For Beginners  (Write A Review)

Yoga Zone Yoga Basics For Beginners Keywords Yoga Zone Yoga Basics For Beginners
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Basic: Strength Conditioning  
Basic: Strength Conditioning  (Write A Review)

Strength Conditioning BASICS takes you through a core-body conditioning workout designed to build strength and flexibility in your entire body. Fitness expert Alan Harris provides you with simple step-by-step instruction that will enable you to sculpt the body that youve always envisioned.
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Basic Yoga  
Basic Yoga  (Write A Review) read 1 review

YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow work..
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Basic Aerobics  
Basic Aerobics  (Write A Review)

Aerobics is a great way to burn fat while building stamina. Fitness expert Alan Harris will take you through an energizing aerobics workout that will get your heart pumping and your body moving! The BASICS Aerobics routine is designed to work your entire body in a fun and motivating way!
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Basics Pilates  
Basics Pilates  (Write A Review)

Pilates BASICS is the complete strength conditioning program that increases flexibility and improves posture, while toning your core muscle groups. Fitness expert Alan Harris provides you with simple step-by-step instruction. This easy-to-follow workout is great for beginners!
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Basics 2.0: Aerobics and Strength Conditioning -  
Basics 2.0: Aerobics and Strength Conditioning -  (Write A Review)

Experience two comprehensive workout routines in one healthful package in this release designed to help viewers burn fat while they sculpt the body theyve always wanted. A basic aerobic workout begins with classic cardio movements and moves on to offer fat-burning aerobics and body-sculpting moves that aim to build strength while tightening the abd..
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Basics 2.0: Yoga -  
Basics 2.0: Yoga -  (Write A Review)

In this instructional fitness release designed specifically to provide a gentle introduction into the world of yoga, viewers are encouraged to strive for strength, balance, and flexibility by practicing a series of basic yoga poses. In addition to helping burn fat and increase metabolism, this yoga release offers a calming blend of light meditation..
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Basics 2.0: Pilates -  
Basics 2.0: Pilates -  (Write A Review)

In this introductory Pilates release, classic moves are carefully sequenced to assist in the development of lean muscles and help viewers tone and shape their entire body. Each new move builds on the previously learned move to create a workout that relaxes while slowly enhancing the bodys natural alignment. With exercises specifically designed to t..
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Basics 2.0: Pilates  
Basics 2.0: Pilates  (Write A Review)

Basics Pilates is designed to tone and sculpt your entire body and help you lose weight, all at the same time. This special combination of controlled movements will shape and sculpt long, lean muscles. Basic Pilates provides you with all of the classic Pilates moves you need to get started. Each carefully-sequenced move naturally builds on the prev..
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Basics 2.0: Aerobics & Strength Conditioning  
Basics 2.0: Aerobics & Strength Conditioning  (Write A Review)

The Basics Aerobics Strength Conditioning workout program provides you with two great fitness programs all in one package. These well-designed workouts are easy-to-do and offer maximum movement and variety that will help you burn fat and create the body youve always wanted.First, the Basics Aerobics workout will help you build strength and burn fa..
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Basics 2.0: Yoga  
Basics 2.0: Yoga  (Write A Review)

Yoga is best known as a set of physical practices that include gentle stretches, breathing practices, and progressive deep relaxation. These physical practices help you to bring about a natural balance of body, mind, and spirit. BASICS Yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility w..
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Basic Series: Aerobics / Strength Conditioning -  
Basic Series: Aerobics / Strength Conditioning -  (Write A Review)

IncludesBasic Aerobics (2004) Basic Strength Conditioning (2004) Basic Aerobics Fitness expert Alan Harris guides you through a basic aerobics workout that focuses on toning and stamina building. Jeremy Wheeler, All Movie Guide Basic Strength Conditioning Alan Harris leads viewers on this high-energy strength-training workout. Cammila Albertson, ..
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Basics 2.0: Yoga/Basics 2.0: Pilates [2 Discs] [With Bellyband] -  
Basics 2.0: Yoga/Basics 2.0: Pilates [2 Discs] [With Bellyband] -  (Write A Review)

IncludesBasics 2.0 Yoga (2005) Basics 2.0 Pilates (2005) Basics 2.0 Yoga In this instructional fitness release designed specifically to provide a gentle introduction into the world of yoga, viewers are encouraged to strive for strength, balance, and flexibility by practicing a series of basic yoga poses. In addition to helping burn fat and increase..
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Basic Series: Yoga / Pilates [2 Discs] -  
Basic Series: Yoga / Pilates [2 Discs] -  (Write A Review)

IncludesBasic Yoga (2004) Basic Pilates (2004) Basic Yoga This simple, step-by-step instructional program demonstrates the basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. Cammila Albertson, All Movie Guide Basic Pilates In this program, fitness expert Alan Harris leads the viewer..
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Basics: Total Fitness Workout  
Basics: Total Fitness Workout  (Write A Review)

Basics Total Fitness Workout Keywords Basics Total Fitness Workout
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Kathy Kaehler Basics: Workout Class  
Kathy Kaehler Basics: Workout Class  (Write A Review)

Kathy Kaehler Basics Workout Class Keywords Kathy Kaehler Basics Workout Class
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