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THE FIRM - Body Sculpting System (3 Pack)  
THE FIRM - Body Sculpting System (3 Pack)  (Write A Review)

Release Date 2002-12-03, Rating NR (Not Rated),
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The Firm: Body Sculpting System  
The Firm: Body Sculpting System  (Write A Review) read 1 review

No Description Available.Genre Exercise/FitnessRating NRRelease Date 21-SEP-2004Media Type DVD
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The Firm - Body Sculpting System 2 4-Pack  
The Firm - Body Sculpting System 2 4-Pack  (Write A Review) read 1 review

Release Date 2003-10-07, Rating NR (Not Rated),
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The Firm Parts Complete Workout Total Body 2-Pack  
The Firm Parts Complete Workout Total Body 2-Pack  (Write A Review)

Studio Gaiam Americas Release Date 04/09/2002
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The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris  
The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris  (Write A Review)

Master Instructors Tracie Long Susan Harris skillfully lead this tough workout (62 Min.). Equipment includes short tall steps, heavy light dumbbells optional barbell. The warm-up (12 Min.) is divided into four parts fluid, compound moves, floor core, step aerobics prep-stretch. Alternating intervals of heavy weights cardio challenge eve..
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The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet  
The FIRM DVD Classic 'Vol 6 Boomers' by Anna Benson with Jayne Poteet  (Write A Review)

With the approval of Gaiam Americas, Inc. The FIRM Volume 6 Boomers DVD with Jayne Poteet (original 1989 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benso..
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The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet Jones  
The FIRM DVD Classic 'Vol 2 Low Impact Aerobics' by Anna Benson with Janet ..  (Write A Review)

With the approval of Gaiam Americas, Inc. The FIRM Volume 2 Low-Impact Aerobics DVDs with Janet Jones (original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available..
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The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with Sandahl Bergman  
The FIRM DVD Classic 'Vol. 3 Aerobic Weight Training' by Anna Benson with S..  (Write A Review)

With the approval of Gaiam Americas, Inc. The FIRM Volume 3 Low-Impact Aerobics DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is availabl..
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The FIRM Hare by Anna Benson with Tracie Long  
The FIRM Hare by Anna Benson with Tracie Long  (Write A Review)

Master Instructor Tracie Long leads this tough workout (62 Min.). Equipment includes a short tall step, heavy light dumbbells, plus optional ankle weights. The 2-part warm-up (8 Min.) starts with large compound moves, followed by standing stretches. Alternating intervals of light dumbbells cardio burn fat tone muscles (23 Min.). Bonus Fanny L..
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The Firm: Total Body - Super Cardio Mix  
The Firm: Total Body - Super Cardio Mix  (Write A Review)

Studio Gaiam Americas Release Date 03/01/2005 Run time 63 minutes
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Firm, The: Total Body - Super Cardio Mix (2001) (DVD)  
Firm, The: Total Body - Super Cardio Mix (2001) (DVD)  (Write A Review)

SUPER CARDIO MIX enables viewers to create customized cardiovascular workouts utilizing various combinations.
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The Firm - Supercharged Sculpting  
The Firm - Supercharged Sculpting  (Write A Review)

05-51350 The Firm Supercharged Sculpting For the past 20 years, The FIRM has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The F..
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The Firm - Supercharged Sculpting  
The Firm - Supercharged Sculpting  (Write A Review)

Combines strength training and aerobic exercise to increase overall fitness.Genre Exercise/FitnessRating NRRelease Date 6-DEC-2005Media Type DVD
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The Firm: Dangerous Curves Ahead  
The Firm: Dangerous Curves Ahead  (Write A Review)

Includes Bonus Resistance Loop
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The Firm: Super Body Sculpt  
The Firm: Super Body Sculpt  (Write A Review) read 1 review

The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you will be happy with.
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The Firm: Body Sculpting System - Ab Sculpt  
The Firm: Body Sculpting System - Ab Sculpt  (Write A Review)

Studio Gaiam Americas Release Date 04/15/2003 Rating Nr
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The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs  
The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs  (Write A Review)

Studio Gaiam Americas Release Date 05/18/2004
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The Firm - Aerobic Body Shaping  
The Firm - Aerobic Body Shaping  (Write A Review)

Combines strength training and aerobic exercise to increase overall fitness.Genre Exercise/FitnessRating NRRelease Date 6-DEC-2005Media Type DVD
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The Firm: Aerobic Body Shaping  
The Firm: Aerobic Body Shaping  (Write A Review)

Release Date 2006-04-04,
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The Firm - Ultimate Calorie Blaster  
The Firm - Ultimate Calorie Blaster  (Write A Review)

Release Date 2005-12-06, Rating Unrated,
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