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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Karen Voight

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Karen Voight - Ultimate Circuit Training (Write A Review)

Fun-to-follow circuit format helps you slim down, firm up and get limber fast. Cardio Step, strength training with dumbbells, core training and stability ball stretching. Five bonus shortcut routines that fit a busy lifestyle.

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$14.98

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Karen Voight - Strong & Streamlined (Write A Review)

Total fitness is easy as 1-2-3 with this captivating and easy-to-use DVD. Choose between energizing low-impact cardio, highly effective weight training routines, and yoga moves that focus on flexibility, balance and core strength. Youll have just what you need to get leaner, stronger and more flexible.

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$14.98

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Karen Voight: Burn & Firm Circuit Training (2003) (Write A Review)

Circuit training increases your heart rate and builds up your muscles, allowing you to enjoy food and still keep at a healthy weight. Karen Voights BURN FIRM video includes a several different circuits, helping you to keep you workouts from becoming routing while assisting you in shedding the pounds.

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$14.87

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Karen Voight - Yoga & Sculpting (2002) (DVD) (Write A Review)

Fitness expert Karen Voight takes you through a series of yoga-based exercised designed to give you the body youve always wanted, while increasing your mobility and flexibility.

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$14.87

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Karen Voight: Burn & Firm - Circuit Training (DVD) (Write A Review)

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$14.87

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Karen Voight: Slim Toning on a Ball (Write A Review)

Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine youll achieve strength without developing bulky muscles with Karens new appr..

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$12.98

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Karen Voight: The Complete Sleek Workout (Write A Review)

Karen Voight has created a 3-in-1 breakthrough fitness system designed to streamline your workout time and deliver fast results. The Complete Sleek Workout integrates the fat-blasting effects of cardio training, the muscle-toning effects of resistance training and the sliming and lengthening effects of flexibility training all into one synergistic ..

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$12.98

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Karen Voight: Yoga Power - Streamline (Write A Review)

Heres the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program youll get two complete yoga routines 30 minutes of standing poses to develop strength, stamina, coordination and balance 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your ..

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$12.98

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Karen Voight: Quick and Slim (Write A Review)

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate fo..

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$12.98

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Karen Voight: Slim Toning on a Ball - (Write A Review)

As hosted by certified physical trainer Karen Voight, the exercise release Karen Voight Slim Toning on a Ball brings techniques from three different fitness modes - pilates core sculpting, yoga stretching and weight training - together into one powerhouse routine. The participant can use the regimen in question to increase his or her metabolism, an..

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$9.99

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Karen Voight: Quick and Slim - (Write A Review)

As hosted by exercise maven Karen Voight, the fitness release Karen Voight Quick and Slim provides a high-energy cardio routine that dramatically elevates ones heart rate. The regimen at hand enables each participant to slim and trim his or her lower body while firming and sculpting the upper-body, and works each major group of muscles simultaneous..

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Karen Voight: Get Firm Fast (Write A Review)

Get strong sculpted and defined with this total body-conditioning program. Using 5-10lb dumbbells youll shape and firm up your upper and lower body. Plus get a special floor work section to flatten your midsection and train your core muscles for a slim sleek physique.Karens clear instruction is very easy to follow and helps you isolate muscle group..

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$9.99

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Karen Voight - Total Body Pilates (Write A Review)

A complete and practical way to get two Pilates mat work routines. Can be done anywhere, anytime, without weights. Gain strength without building bulk.

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$9.99

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Karen Voight: Calorie Burn (Write A Review)

Knock off extra pounds and discover a slim, lean physique with this fast paced fat burning workout. Youll raise your heart rate, boost your metabolism and have more energy! This 30 min cardio routine is designed to give you the special benefit of the after-burn effect- the extra calories your body burns after your workout is finished. With options ..

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$9.99

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Karen Voight: Burn & Firm - Circuit Training (Write A Review)

Circuit training is the best way to slim down and build muscles at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight Here are a variety of circuit training programs designed to get every part of your body in terrific shape Cardio Circuits are fun and moti..

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$9.99

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Karen Voight: Yoga Power - A Flexible Approach to Strength - (Write A Review)

Yoga instructor Karen Voight offers two separate yoga routines in this release designed to stretch muscles and build strength. In the first routine, a thirty-minute segment that aims to strengthen muscles while increasing balance, stamina, and coordination, Voight leads viewers in a series of flowing yoga stances. For the second segment, Voight dro..

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$9.99

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Karen Voight: Great Weighted Workout (Write A Review)

Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to Sculpt your legs and tighten your buttocks Strengthen your shoulders and arms Firm your inner thighs and outer hips Shape your front and back of your thighs Target your midsection with dynam..

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$9.99

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Karen Voight - Slim Physique (Write A Review)

Now its easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole week. At the push of a button, get a different 30-minute workout each day to keep it interesting and fresh. With the convenience of this daily schedule, youll have no excuse to skip your workouts and youll nev..

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$9.99

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Karen Voight: Ultimate Step Circuit (Write A Review)

Three different Circuit Training Workouts in one DVD. A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. A 56 minute Complete Circuit to mix it up and give you the best of both wor..

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$9.99

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Karen Voight - Yoga & Sculpting (Write A Review)

This integrated approach helps followers attain perfect balance of yoga and sculpting to redefine the body for good! The yoga routines engage several muscle groups at once while the sculpting program isolates individual muscles.

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$9.99

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