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Announcing a book and CD-Rom package by fitness experts Sally Edwards and Sally Reed guaranteed to help cyclists of all levels increase their fitness! by Sally Edwards and Sally Reed The heart is our most important muscle for getting fitter, healthier, and performing better on a bike, and this book.. |
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Athletes guide to Yoga DVD - Yoga makes good athletes better. Gain improvements in your form, efficiency, power, and focus with The Athletes guide to Yoga DVD. In as little as 10 minutes a day, Sage Rountree, a certified USA Triathlon and USA Cycling coach and a registered yoga instructor, will help .. |
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The Triathletes guide to Swim Training is written for the beginner or advanced swimmer and addresses everything you need to know to create an individualized swim training program. The principles are well-grounded in easy-to-understand concepts that clearly explain proven methods used by some of the f.. |
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The Triathletes guide to Mental Training is the first book to explore the all-important role that the mind plays in triathlon training and competition. Internationally recognized psychologist and Ironman triathlete Jim Taylor, Ph.D. and former professional triathlete Terri Schneider give multisport athletes.. |
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The Triathletes guide to Off-Season Training will guide you through your off-season - a time for recovery, planning, and indulging in other sports. Karen Buxton explains how to create a well-rounded off-season training program including core strengthening, increased flexibility through yoga, drills <.. |
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Exercise smarter with this how and why of heart rate monitoring. Sally Edwards provides a comprehensive introduction to using and understanding the benefits of heart rate monitor use. RECOMMENDATIONS AS AN INTRODUCTION to HEART RATE TRAINING OR FOR THE NON-ATHLETIC PERSON WHO NEEDS to START AN EXERCISE PROGRAM A.. |
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The Athletes guide to Yoga An Integrated Approach to Strength, Flexibility, and Focus by Sage Rountree Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athletes form, efficiency, and power. In addition, yogas attention .. |
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Triathletes guide to Run Training is a great tri specific book that is geared toward running. Improvement is an inherent challenge of the multisport culture. Many multisport athletes prepare for their events based on training traditions developed in the individual sports of swimming, cycling, and running. .. |
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The Athletes guide to Sponsorship is perfect for all athletes and teams. Whether you are a beginner or professional, sponsored or never sponsored, The Athletes guide to Sponsorship is a comprehensive guide to improving your chances! This has step-by-step details for any athlete,.. |
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The Swimming Drill book 128 Drills for Every Stroke, Turn, Start, and Finish, by Robert Guzman is the perfect training book for any triathlete looking to improve their swim technique. Lets face it, most of us are not nearly as gifted swimmers as we think we are and we need to spend a majority of tim.. |
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The TP total Package is the ultimate massage deal. Everything you need to massage any part of your body that you might be having troubles with. The products from TP are designed to treat the problem and not the symptom by force feeding blood and oxygen into the belly of a muscle creates elasticity, result.. |
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The Triathletes guide to Bike Training will guide you through one of the most pivotal phases of triathlon the bike. Lynda Wallenfels, an accomplished triathlete and seasoned coach, will improve your cycling development and performance by incorporating new skills and drills into your next workout. Pa.. |
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The Big Blue book just got bigger and better! Freshly updated to include new topics, techniques and equipment. Second edition Packed with hundreds of photos and hundreds of procedures, the second edition BBB-2 provides both the novice and veteran mechanic the information needed to perform nearly any repair.. |
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