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Basic Backstroke Swimming technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient backstroke. The video demonstrates a systematic process of developing the backstroke from the inside out. In an easy-to-understand and apply manner, Coach Wender reviews and shows Streamlin.. |
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Basic Breaststroke Swimming technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke from the inside out. Step-by-step instructions are explained in detail in an easy-to-understand .. |
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Basic Butterfly Swimming technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke from the inside out. Step-by-step instructions are explained in detail in an easy-to-understa.. |
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Basic Freestyle Swimming technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The program details a systematic process for developing the crawl stroke from the inside out. In an easy-to-understand and apply manner, the fundamentals and technique.. |
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Explosive Movement training provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to.. |
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Strength and Power Weight training for the Dynamic Athlete presents a detailed overview of how athletes can maximize their efforts to develop strength and power. Designed for individuals who participate in sports involving dynamic movements (e.g., basketball, football, track and field, volleyball), the DVD features step-by-step instru.. |
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Speed training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise. Among the topics covere.. |
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training the Quarterback presents a detailed overview of proven methods for teaching the basic fundamentals and techniques essential for sound quarterback play. Appropriate for coaches and players at all competitive levels, the DVD addresses both the physical and the mental aspects of teaching a quarterback. Among the topics covered w.. |
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training the Setter offers a comprehensive collection of proven drills for developing the fundamentals and techniques involved in setting effectively. In an easy-to-learn and understand style, the DVD presents an invaluable instructional tool for volleyball coaches at all competitive levels who want to properly train their setters. Am.. |
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400-Meter Strategies and training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter. Among the topics covered planning. getting and staying healthy, runnin.. |
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Cross Country and Distance training presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Appropriate for coaches and athletes at all competitive levels, the DVD explains and demonstrates how coaches can improve the performance of their cross country and dista.. |
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Relay training (4X100M 4X400M) presents a step-by-step review of how to improve performance in the 4X100M and the 4X400M relays. Appropriate for coaches and athletes at all competitive levels, the DVD discusses and demonstrates the fundamentals and techniques involved in running relays successfully. Among the top.. |
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training the Young Discus Thrower presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young discus throwers. Featuring hands-on instruction, the DVD explains and demonstrates a proven progression technique for training young discus throwers that is designed to enable them to a.. |
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training the Young Shot Putter presents a detailed overview of the concepts, principles, and fundamentals that should be used to coach young shot putters. Featuring hands-on instruction, the DVD explains and demonstrates a proven progression technique for training young shot putters that is designed to enable them to advance to.. |
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Essential Quarterback training details a systematic, easy-to-understand teaching progression that coaches can employ to develop the key attributes of sound quarterback play. Among the topics covered quick-release drills, stance, footwork dynamics, drops, shot-gun footwork, throwing on the run, avoiding pressure, accuracy drills, and off-bala.. |
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Strength training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among th.. |
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Optimizing Strength training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athle.. |
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TRX(R) Suspension training techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solution.. |
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ACEs Guide to Group Strength training provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is id.. |
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training the Wing-T Running Back presents an overview of how coaches of teams that employ the Wing-T offense can develop the fundamental skills of their running backs. The DVD reviews and demonstrates the basic factors involved in sound Wing-T running back play. The DVD also includes several drills that are designed to enhance a number of th.. |
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