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ACE's Guide to Traditional Aerobics and Step Instruction (DVD) by Lawrence Biscontini

ACE's Guide to Traditional Aerobics and Step Instruction (DVD) by Lawrence .. (Write A Review)

In ACEs Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the DVD presents a detailed overview of..

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$71.60

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The Games-as-Aerobics Approach to Physical Activity (DVD) (Write A Review)

The Games-as-Aerobics Approach to Physical Activity features an approach to exercise that stresses fun, pleasure, and repeated success. Calisthenic and endurance activities are camouflaged as games, relays, or stunts that incorporate ball passing and other movement skills for variety. Game rules are often modified to minimize skill and competition ..

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$44.73

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Understanding Aerobic Programming Basics (DVD) (Write A Review)

Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health/fitn..

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$44.73

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ACE's Guide to Youth Fitness (DVD) by Avery Faigenbaum and Rita LaRosa Loud (Write A Review)

Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACEs Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including safety guidelines, warm-up, step aerobics, medicine ball work..

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$44.73

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