Get three complete mat workouts in one DVD--a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three tim..
The popularity of developing Core Strength will make this book a must on every professional's bookshelf. This text provides 245 exercise ideas for development of the core. The book is divided into four major chapters: Core Control, Core Stability, Core Strength and Core Function. Each chapter is divided into the development of the Anterior and Po..