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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Yoga Zone

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Yoga Zone: Gentle Yoga - (Write A Review)

Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encou..

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$8.99

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Yoga Zone: Flexibility & Tone - (Write A Review)

This is yet another excellent video from yoga master Alan Finger, who runs several studios in New York. Just a touch more difficult than Introduction to Yoga, this tape, as the title suggests, focuses on poses that increase muscle strength and flexibility. Some basic poses are the same as in Introduction to Yoga -- potted palm, cat pose, downward d..

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$12.99

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Yoga Zone: Power Yoga for Strength and Endurance - (Write A Review)

Power lunch, power play, power punch, and now power yoga. What might sound like a contradiction is actually an intense workout for all levels of fitness. Led by Yoga instructor Lisa Bennett, this non-stop vigorous regime keeps the body strong and the spirit positive. The complete package, from Koch Distribution, includes all the moves -- sun salute..

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$12.99

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Yoga Zone: Sunrise and Sunset - (Write A Review)

Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs. Released by Koch International, Yoga Zone Sunrise and Sunset includes two complete yoga routines. The first is to be done in the morning and is designed to energiz..

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$8.99

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Yoga Zone: Total Body Conditioning for Beginners - (Write A Review)

Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yogas controlled poses and movements, along with integrated breathing practices, are known to build lean, limber muscles improved posture and decreased stress levels are added ..

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$8.99

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Yoga Zone: Strengthen and Tone - (Write A Review)

Consisting of two 20-minute sessions, Yoga Zone Strengthen Tone focuses on on building long, lean muscles through a series of stretching and toning exercises. While the lower body routine encourages a release of tension in the hamstring area, the upper promotes using breathing techniques to properly target the arms, chest, shoulders, and back. Lik..

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$8.99

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Yoga Zone: Evening Stress Release for Beginners - (Write A Review)

Two easy-to-follow sessions of the Yoga Zone TV series are included in this video intended to refresh after a hard day. Senior yoga instructors advise viewers on how to integrate yoga postures with breathing techniques designed to release the tension and stress that has accumulated during the day. Standing positions as well as floor positions are i..

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$8.99

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Yoga Zone: Yoga For Abs - (Write A Review)

Part of the Yoga Zone series of exercise videos, this volume deals with flattening and toning the abdominal muscle group. With a unique sequence of non-repetitive, easy to follow instructions, this yoga workout is designed to squash the bulging tummy and firm up those love handles. By using kinetic and isometric activity, this is a risk-free altern..

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$8.99

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Yoga Zone: Conditioning & Stress Release - (Write A Review)

The true beauty of the ancient art of yoga is its availability to all, young and old, fit or otherwise. The foundation of yoga is breath, and Alan Fingers soothing and gently encouraging style will help viewers achieve the right breathing for optimum yoga-induced stress release. Easy stretching exercises increase flexibility, which along with relax..

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$12.99

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Yoga Zone: Introduction to Power Yoga for Beginners - (Write A Review)

Lisa Bennett acts as your yoga instructor for this easy to follow yoga session. Yoga Zone Power Yoga concentrates on providing stress relief during the workout. Each exercise increases flexibility, muscle strength, and inner peace. Easy to follow for beginners but challenging enough for intermediates. Laura Mahnken, All Movie Guide

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$8.99

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Yoga Zone: Postures for Pregnancy - (Write A Review)

Noted yoga instructor and Yoga Master Alan Finger designed this yoga workout specifically for his wife Greta to use throughout her pregnancy. Each exercise addresses the different needs the body has during pregnancy. For example, the postures help align the body to carry the baby in the most comfortable way for the mother and the baby. Each exercis..

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$12.99

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Yoga Zone Box Set [3pk] - (Write A Review)

IncludesYoga Zone Introduction to Power Yoga for Beginners (1999) Yoga Zone Total Body Conditioning for Beginners (2000) Yoga Zone Yoga For Abs (2000) Yoga Zone Introduction to Power Yoga for Beginners Lisa Bennett acts as your yoga instructor for this easy to follow yoga session. Yoga Zone Power Yoga concentrates on providing stress relief during ..

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$24.99

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Yoga Zone: Yoga Sculpting for Beginners - (Write A Review)

This program presents some yoga positions for the beginning student who wants to use these ancient techniques to sculpt the body. Recognizing that certain parts of the body are often in need of shaping -- such as the stomach, hips, breasts, and thighs -- the program focuses attention on exercises that trim and tone these areas. The strength and fle..

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$8.99

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Yoga Zone: For Weight Loss - (Write A Review)

Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a ..

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$12.99

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Yoga Zone: Total Health [3 Pack] - (Write A Review)

IncludesYoga Zone Power Yoga for Strength and Endurance (1998) Yoga Zone Flexibility and Stress Release (2000) Yoga Zone For Weight Loss (2000) Yoga Zone Power Yoga for Strength and Endurance Power lunch, power play, power punch, and now power yoga. What might sound like a contradiction is actually an intense workout for all levels of fitness. Led ..

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$34.99

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Yoga Zone: Ultimate Collection [6 Pack] - (Write A Review)

IncludesYoga Zone Introduction to Power Yoga for Beginners (1999) Yoga Zone Evening Stress Release for Beginners (2000) Yoga Zone Total Body Conditioning for Beginners (2000) Yoga Zone Yoga For Abs (2000) Yoga Zone Stretching For Flexibility (2001) Yoga Zone Fat Burning (2002) Yoga Zone Introduction to Power Yoga for Beginners Lisa Bennett acts as ..

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$44.99

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Yoga Zone: Stretching For Flexibility - (Write A Review)

Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs. Released by Koch International in 2001, Yoga Zone Stretching for Flexibility includes two complete yoga routines, both of which are designed to help viewers stretc..

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$8.99

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Yoga Zone: Yoga For a Strong and Healthy Back for Beginners - (Write A Review)

This program is designed to help beginning yoga students master postures that will improve the health of the back. Yoga practitioners emphasize the importance of a strong and supple spine. The backbone is the site of many nerves that radiate out, sending signals to the rest of the body. For many people, the stress of modern-day living, from overind..

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$8.99

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Yoga Zone: Yoga Basics for Beginners - (Write A Review)

Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting an..

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$8.99

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Yoga Zone: Introduction to Yoga - (Write A Review)

From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like an..

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$12.99

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