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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Firm 1 2 Next »  
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The Firm: Aerobic Body Shaping -  
The Firm: Aerobic Body Shaping -  (Write A Review)

Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body. Jason Buchanan, All Movie Guide
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The Firm: Cardio Sculpt -  
The Firm: Cardio Sculpt -  (Write A Review)

Allie Del Rio hosts this installment of the popular Firm workout series, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like all come together to provide viewers with a high-energy plan for fitness. Michael Hastings, All Movie Guide
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The Firm: The 500 Calorie Workout -  
The Firm: The 500 Calorie Workout -  (Write A Review)

With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for its promises it burns 500 calories, guaranteed. Created with precise intervals and intense movements, the 60-minute routine is guaranteed to eliminate its target number if executed properly, and fitness expert Kelsie Daniels ma..
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The Firm: Cardio Sculpt Fusion -  
The Firm: Cardio Sculpt Fusion -  (Write A Review)

Firm Cardio Sculpt Fusion features workout expert Emily Welsh leading the viewer through a workout that alternates cardiovascular exercise with resistance training in order to shape muscles and burn fat. Perry Seibert, All Movie Guide
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The Firm: Burn & Shape -  
The Firm: Burn & Shape -  (Write A Review)

As hosted by world-renowned fitness instructor Emily Welsh, this entry in the popular Firm series of workout videos helps viewers trim the fat on various target areas of the body, and then hone and sculpt those regions to impart enhanced contours and definition. Nathan Southern, All Movie Guide
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The Firm: Body Sculpt -  
The Firm: Body Sculpt -  (Write A Review)

Jennifer Carman hosts this installment of the popular Firm workout series that targets the entire body with a plan for building lean muscle mass through weights, repetition, and various tempos. Michael Hastings, All Movie Guide
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The Firm: Body Sculpting System 2 - Total Sculpt Plus Abs -  
The Firm: Body Sculpting System 2 - Total Sculpt Plus Abs -  (Write A Review)

Hosted by fitness instructor Jennifer Carmen, this installment to The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups. Though the video encourages users to buy workout equipment officially created and endorsed by The Firm (a sculpting stick and exercise step), there are modifications offere..
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The Firm: Cardio Overdrive -  
The Firm: Cardio Overdrive -  (Write A Review)

Fitness instructor Alison Davis leads this fitness program which includes two workouts, one full 45 minute routine and one compressed, 25 minute routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. Cammila Albertson, All Movie Guide
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The Firm: Cardio Dance Fusion -  
The Firm: Cardio Dance Fusion -  (Write A Review)

This 50 minute exercise program hosted by fitness expert Alison Davis utilizes the principles of dance to create both a cardiovascular and body-sculpting workout. Designed both for beginners and intermediate dancers, the program includes two different difficulty levels to choose from. Cammila Albertson, All Movie Guide
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The Firm: Ab Sculpt -  
The Firm: Ab Sculpt -  (Write A Review)

Obliques are the name of the game in this installment of the popular Firm workout series, hosted by Lisa Kay. Featuring a workout that can be accomplished with or without the Firm-designed fanny lifter, the routine focuses on strength, weight loss, and proper posture and positioning. Michael Hastings, All Movie Guide
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The Firm: Sculpt-Ilates -  
The Firm: Sculpt-Ilates -  (Write A Review)

This 50-minute workout uses the principles of Pilates and incorporates the use of a band in order to encourage maximum fat burning and muscle toning results in the shortest amount of time. Tracie Cooper, All Movie Guide
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The Firm: Hi-Def Sculpt -  
The Firm: Hi-Def Sculpt -  (Write A Review)

Fitness instructor Annie Lee leads this fitness program which includes two workouts, one full 45 minute routine and one compressed, 25 minute routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. Cammila Albertson, All Movie Guide
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The Firm: Total Body Time-Crunch -  
The Firm: Total Body Time-Crunch -  (Write A Review)

The Firm Total Body Time-Crunch -. Full description not available, see merchant website for details.
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The Firm: Tight Buns & Killer Legs -  
The Firm: Tight Buns & Killer Legs -  (Write A Review)

Fitness instructor Kelsie Daniels attacks stubborn lower-body fat in this powerful workout. Tight Buns Killer Legs incorporates strength training as well as a 30-minute lower body cardio program with varying levels of intensity. Tracie Cooper, All Movie Guide
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The Firm: Cross Trainers - Lower Body Split -  
The Firm: Cross Trainers - Lower Body Split -  (Write A Review)

This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles. Perry Seibert, All Movie Gu..
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The Firm: Cardio Inferno -  
The Firm: Cardio Inferno -  (Write A Review)

Firm Cardio Inferno features instructor Sue Mi Powell leading the viewer through a workout regimen that combines a simple but intense cardiovascular element with some resistance training in order to build lean muscle mass and burn fat more quickly. Perry Seibert, All Movie Guide
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The Firm: Body Sculpting System 2 - Upper Body Sculpt -  
The Firm: Body Sculpting System 2 - Upper Body Sculpt -  (Write A Review)

Another entry in the long line of workout titles in the Firm series, The Firm Body Sculpting System 2 -- Upper Body Sculpt features fitness instructor Janet Brooks leading a routine that is designed to trim away fat and burn calories while shaping and toning the back, shoulders, arms, and chest. The program runs for 30 minutes and requires the use ..
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The Firm: Total Body - Super Cardio Mix -  
The Firm: Total Body - Super Cardio Mix -  (Write A Review)

This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. Perry Seibert, All Movie Guide
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The Firm: Power Yoga -  
The Firm: Power Yoga -  (Write A Review)

In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretchi..
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The Firm: Total Body Toner -  
The Firm: Total Body Toner -  (Write A Review)

Firm Total Body Toner features exercise expert Annie Del Rio Pointer leading the viewer through a workout that instructs how to add resistance training to a training regimen in order to increase ones lean muscle mass which will in turn burn more fat. Perry Seibert, All Movie Guide
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