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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> For Dummies 1 2 Next »  
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Basic Ab Workout for Dummies -  
Basic Ab Workout for Dummies -  (Write A Review)

Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout thats effective, efficient, and simple to follow. Mark Deming, All Movie Guide
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Fat-Burning Kickboxing Workout for Dummies -  
Fat-Burning Kickboxing Workout for Dummies -  (Write A Review)

Follow world-renowned fitness educator and trainer Keli Roberts in an intuitive, easy-to-follow kickboxing workout designed to help viewers get their hearts pumping as they tone and reshape their entire body. With a special, fifteen-minute tutorial that allows newcomers to master the basics of kickboxing at their own pace before they shuffle, punch..
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Fat-To-Firm Fitness Ball Workout for Dummies -  
Fat-To-Firm Fitness Ball Workout for Dummies -  (Write A Review)

The stability ball has become one of the most popular tools in aerobic workout programs, and for a good reason -- used properly, it can help to tone and strengthen the main muscle groups and help improve balance and posture. Fat-to-Firm Fitness Ball Workout for Dummies is an exercise video which demonstrates the right way to use the ball and integr..
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Fat Burning Workout for Dummies -  
Fat Burning Workout for Dummies -  (Write A Review)

Fat Burning Workout for Dummies explains aerobic exercise so clearly that everyone can benefit from this trusted form of exercise. The video explains ten basic moves using both high and low-impact steps. Now, even uncoordinated viewers can be hard at work burning calories and increasing their heart rates. Gay Gasper, the instructor, is internationa..
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Basic Yoga Workout For Dummies -  
Basic Yoga Workout For Dummies -  (Write A Review) read 1 review

For Dummies, the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginners yoga workout. Using twelve basic poses (The Daily Dozen) along with Myth Busters, Jargon Alerts, and Tips, instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postur..
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Pilates for Dummies -  
Pilates for Dummies -  (Write A Review)

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instru..
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Yoga Weight Loss Workout For Dummies - Fullscreen  
Yoga Weight Loss Workout For Dummies - Fullscreen  (Write A Review)

Chris Freytag leads the viewer through a series of poses on Yoga Weight Loss Workout for Dummies designed to expose newcomers to the yoga discipline. In addition to offering an introductory lesson to yoga, the video shows the many benefits that can be achieved by sticking with the program presented on this video. Perry Seibert, All Movie Guide
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Yoga Workouts For Dummies [2 Pack] -  
Yoga Workouts For Dummies [2 Pack] -  (Write A Review)

IncludesBasic Yoga Workout For Dummies (2000) Beyond Basic Yoga for Dummies (2002) Basic Yoga Workout For Dummies For Dummies, the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginners yoga workout. Using twelve basic poses (The Daily Dozen) along with Myth Busters, Jargon..
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Beyond Basic Yoga for Dummies -  
Beyond Basic Yoga for Dummies -  (Write A Review)

Are you interested in yoga but dont know very much about the nuts and bolts of it Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. Mark Deming, All Movie Guide
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15-Minute Workouts For Dummies -  
15-Minute Workouts For Dummies -  (Write A Review)

Hosted by fitness guru Gay Gasper, this simple-to-follow workout video offers four targeted workouts for busy people. The thighs, buttocks, arms, and abs are all put to the test over the course of over two dozen exercises. Michael Hastings, All Movie Guide
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Dance Workout for Dummies - Fullscreen  
Dance Workout for Dummies - Fullscreen  (Write A Review)

Designed as the ultimate primer for those unacquainted with dance-aerobics, the fitness release Dance Workout for Dummies uses two 20-minute routines to gradually impart viewers with the fundamentals of this popular exercise method. Choreographer-cum-fitness instructor Michelle Le May hosts her instruction begins with rudimentary, easy-to-follow fo..
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