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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Basic 1 2 Next »  
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8 Minute Pilates: Basic Intermediate and Advanced -  
8 Minute Pilates: Basic Intermediate and Advanced -  (Write A Review)

The folks behind the original 8 Minute Abs are back with an invigorating new Pilates workout designed to shape and tone viewers of all fitness levels. For anyone who has found themselves hard pressed to spend adequate time at the gym, this workout series offers the perfect means of squeezing in a bit of fitness between all of the other responsibili..
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Basic Yoga -  
Basic Yoga -  (Write A Review) read 1 review

This simple, step-by-step instructional program demonstrates the basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. Cammila Albertson, All Movie Guide
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Beyond Basic Yoga for Dummies -  
Beyond Basic Yoga for Dummies -  (Write A Review)

Are you interested in yoga but dont know very much about the nuts and bolts of it Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. Mark Deming, All Movie Guide
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Billly Blanks: Basic Training Bootcamp / Ultimate Bootcamp [2 Discs] -  
Billly Blanks: Basic Training Bootcamp / Ultimate Bootcamp [2 Discs] -  (Write A Review)

IncludesBilly Blanks Billys BootCamp - Basic Training BootCamp (2005) Billy Blanks Billys BootCamp - Ultimate BootCamp (2005) Billy Blanks Billys BootCamp - Basic Training BootCamp Billy Blanks Basic Training Bootcamp features the Tae Bo instructor leading the viewer through a variety of exercises designed to strengthen muscles and burn fat. This v..
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RopeSport: Basic Workout -  
RopeSport: Basic Workout -  (Write A Review)

In this release designed to help viewers skip their way to a slimmer waistline, hosts Kelly Packard and Eric Niles join superstar jump roper Louis Garcia for a fat-blasting, cardio-conditioning workout that burns fat while simultaneously toning both the upper and lower body. Jason Buchanan, All Movie Guide
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Princess Farhana: Bellydance - Basic & Intermediate [2 Discs] - 2 Pack  
Princess Farhana: Bellydance - Basic & Intermediate [2 Discs] - 2 Pack  (Write A Review)

IncludesPrincess Farhana Bellydance Basics (2006) Princess Farhana Intermediate Workout (2007) Princess Farhana Bellydance Basics In this installment of the Instructional Bellydance Series, veteran dancer Princess Farhana offers detailed lessons in such areas as posture, hip movement, shimmies, traveling steps, and figure eight movements. With deta..
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Juliana Afram: Pure Pilates Basic -  
Juliana Afram: Pure Pilates Basic -  (Write A Review)

Juliana Afram Pure Pilates Basic -. Full description not available, see merchant website for details.
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Pulse Yoga Vol. 1: Basic -  
Pulse Yoga Vol. 1: Basic -  (Write A Review)

Pulse Yoga, Vol. 1 Basic features licensed yoga instructor Argie Tang leading the viewer through a rudimentary introduction to a yoga technique that borrows elements of pilates. Perry Seibert, All Movie Guide
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Basic Yoga Workout For Dummies -  
Basic Yoga Workout For Dummies -  (Write A Review) read 1 review

For Dummies, the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginners yoga workout. Using twelve basic poses (The Daily Dozen) along with Myth Busters, Jargon Alerts, and Tips, instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postur..
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Basic Training: The Workout: Low Impact & Strength Training With Ada -  
Basic Training: The Workout: Low Impact & Strength Training With Ada -  (Write A Review)

This release finds workout expert Ada Janklowicz leading the viewer through an hour-long regimen the combines low0impact aerobics with strength training. The program is presented in such a way that anyone can utilize the program, regardless of fitness level. Perry Seibert, All Movie Guide
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Basic Aerobics -  
Basic Aerobics -  (Write A Review)

Fitness expert Alan Harris guides you through a basic aerobics workout that focuses on toning and stamina building. Jeremy Wheeler, All Movie Guide
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Basic Ab Workout for Dummies -  
Basic Ab Workout for Dummies -  (Write A Review)

Gay Gasper guides you through ten basic exercises which can help thin out your waist and strengthen your abdominal muscles in this home video. Basic Ab Workout For Dummies is designed to help put beginners on the road to better exercise habits, with a workout thats effective, efficient, and simple to follow. Mark Deming, All Movie Guide
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Basic Pilates -  
Basic Pilates -  (Write A Review)

In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. Cammila Albertson, All Movie Guide
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Yogobica: Basic -  
Yogobica: Basic -  (Write A Review)

The Spanish-language home exercise program Yogobica Basic caters to those Hispanic viewers embarking on the earliest stages of yoga training. The program instructor, Christi Idavoy, tailors the workout sessions for those who have to contend with hectic, often packed schedules and the everpresent stresses of contemporary life. Idavoy divides her emp..
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Basic Series: Yoga / Pilates [2 Discs] -  
Basic Series: Yoga / Pilates [2 Discs] -  (Write A Review)

IncludesBasic Yoga (2004) Basic Pilates (2004) Basic Yoga This simple, step-by-step instructional program demonstrates the basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. Cammila Albertson, All Movie Guide Basic Pilates In this program, fitness expert Alan Harris leads the viewer..
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Masala Bhangra Workout Vol. 1: Basic Style -  
Masala Bhangra Workout Vol. 1: Basic Style -  (Write A Review)

Experience a different kind of workout as Masala Dance and Fitness Incorporateds Sarina Jain guides you through a challenging exercise routine inspired by traditional Indian dance moves thats sure to get your body moving. By combining her Indian heritage with her personal expertise in group exercise and introducing Indian folk dance into the fitnes..
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Bellydance for Beginners: Basic Moves -  
Bellydance for Beginners: Basic Moves -  (Write A Review)

Bellydance for Beginners Basic Moves -. Full description not available, see merchant website for details.
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ABC's of Couples Fitness: The Basic Moves -  
ABC's of Couples Fitness: The Basic Moves -  (Write A Review)

For couples looking to whip their bodies and their relationship into shape at the same time, this fitness routine designed for use with that special someone will burn calories as it increases emotional intimacy. Forget about abandoning your partner and heading out to expensive gyms, because fitness expert Charles Nathans has created a special, begi..
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Gloria Kamil: Body Basic Weight Training Workout -  
Gloria Kamil: Body Basic Weight Training Workout -  (Write A Review)

Gloria Kamil hosts this weight training work out, aimed at women who want to tune up without putting on extra bulk. Approproate for beginners, Kamils routines are designed to strengthen and shape the body from arms to ankles. Carly Wray, All Movie Guide
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Basic Strength Conditioning -  
Basic Strength Conditioning -  (Write A Review)

Alan Harris leads viewers on this high-energy strength-training workout. Cammila Albertson, All Movie Guide
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