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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Method 1 2 Next »  
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The Method - Pilates Dynamic Body Makeover (3 Pack DVD Box Set)  
The Method - Pilates Dynamic Body Makeover (3 Pack DVD Box Set)  (Write A Review)

A program to reshape and remake the physique.Genre How To - PilatesRating NRRelease Date 23-SEP-2003Media Type DVD
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The Method - Step Up to Dance  
The Method - Step Up to Dance  (Write A Review)

This dance-filled, intermediate/advanced cardio-step 60-minute video draws moves from jazz dance, ballet, and modern dance as well as traditional step aerobics to give you a workout rich in choreography challenges. Leader Lisa Wheeler instructs superbly--she has you follow her assistants while she shows you a change before inviting you to do i..
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The Method Tai Chi (2 Pack DVD Box Set)  
The Method Tai Chi (2 Pack DVD Box Set)  (Write A Review)

Release Date 2002-11-05, Rating NR (Not Rated),
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The Method: Cardio Resistance Band Workout  
The Method: Cardio Resistance Band Workout  (Write A Review)

Release Date 2005-08-16, Rating NR (Not Rated),
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  $9.98
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The Method: Cardio Flex Band Workout  
The Method: Cardio Flex Band Workout  (Write A Review)

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! Warm-Up Combines a variety of movements to prepare each muscle group for the program. Lower Body Youll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called Pull the Sword. Upper Body Th..
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The Method: Core Ball Workout  
The Method: Core Ball Workout  (Write A Review)

Release Date 2005-08-16, Rating NR (Not Rated),
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The Method - Stability Ball Workout Kit with Small Ball  
The Method - Stability Ball Workout Kit with Small Ball  (Write A Review)

Release Date 2003-11-18, Rating NR (Not Rated),
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The Method: Cardio Boot Camp  
The Method: Cardio Boot Camp  (Write A Review)

CARDIO BOOT CAMPCircuit Training Combined with Dance and Martial ArtsIf you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won t want to miss.Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae ..
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The Method - Pilates Target Specifics Plus  
The Method - Pilates Target Specifics Plus  (Write A Review)

Provides four workouts, each designed to tone one part of the body abs, arms, hips and the thighs.Genre Exercise/FitnessRating NRRelease Date 16-DEC-2003Media Type DVD
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The Method: Cardio Resistance Band Workout  
The Method: Cardio Resistance Band Workout  (Write A Review)

CARDIO RESISTANCE BANDIncludes a RESISTANCE BAND Inside! Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!Cardio Resistance Band Workout combines a series of exercises to strengthen all of the muscles in your lower body, back, shoulders and hips as well as tone your upper body and abs. In addition, low i..
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Return to Contrology - A Basic Lesson in the Method of J.H. Pilates  
Return to Contrology - A Basic Lesson in the Method of J.H. Pilates  (Write A Review)

Pilates is a system of exercises performed on both the mat and specialized apparatus. The system was designed by Joseph Pilates in the early 20th century. Now called Pilates the method was originally called Contrology - the art of the mind controlling the muscles. According to Mr. Pilates - Physical fitness is the 1st requisite of happiness. In ..
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The Method: Pilates Target Specifics  
The Method: Pilates Target Specifics  (Write A Review)

PILATES TARGET SPECIFICSABS ARMS HIPS THIGHSBy popular demand! Target Specifics features 4 time-saving precision toning workouts abs, arms, hips, thighs.Abs (15 mins) Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and f..
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The Method: T'Ai Chi  
The Method: T'Ai Chi  (Write A Review)

T AI CHIBeginner s LevelLet your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to t..
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The Method Stability Ball  
The Method Stability Ball  (Write A Review)

Release Date 2006-06-20, Rating NR (Not Rated),
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The Method: Jab Kick & Burn  
The Method: Jab Kick & Burn  (Write A Review)

Tracey Mallett and company combine cardio dance and Tae Kwon Do to the beat of African percussion in this high-intensity workout. The First Intensity combines chasses with sidekicks and gallops with jabs for a high-impact routine. Second Intensity offers variations of the first with front kicks and squats added. Third Intensity begins with a couple..
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The Method - The Stability Ball Workout  
The Method - The Stability Ball Workout  (Write A Review)

Intermediate and advanced exercisers looking for a challenge will enjoy this blend of Pilates, yoga, ballet, and fitness training all atop a ball. Beginners, however, may feel this workout should be called Instability Ball.(And they would do better starting with Quick Fix Stability Ball Workout, a shorter, easier program from the same production te..
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The Method - Complete Pilates (Target Specifics/Precision Toning and Sculpting/All in One Workout)  
The Method - Complete Pilates (Target Specifics/Precision Toning and Sculpt..  (Write A Review)

Release Date 2003-10-14, Rating NR (Not Rated),
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The Method - Precision Yoga  
The Method - Precision Yoga  (Write A Review)

Release Date 2002-05-09, Rating NR (Not Rated),
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The Method-T'ai Chi, Beginner's Level  
The Method-T'ai Chi, Beginner's Level  (Write A Review)

Release Date 2002-02-26, Rating NR (Not Rated),
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The Method: Core Ball Workout  
The Method: Core Ball Workout  (Write A Review)

A balance ball workout designed to strengthen.Genre Exercise/FitnessRating NRRelease Date 16-AUG-2005Media Type DVD
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