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Ngo Cho: Southern Shaolin Five Ancestor Kung-Fu Book by Jose Paman  
Ngo Cho: Southern Shaolin Five Ancestor Kung-Fu Book by Jose Paman  (Write A Review)

Forged by Fukien martial arts genius Sijo Chua Giok Beng near the end of the 19th century the dynamic art of Ngo Cho kung-fu features the vital elements of five ancestral systems. This book includes sections on Ngo Cho history and development iron body training principles of execution hand and foot techniques and fighting applications. Also pr..

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Competitive Taekwondo Book by Yong Sup Ki  
Competitive Taekwondo Book by Yong Sup Ki  (Write A Review)

Competitive taekwondo is a demanding sport. Participants must be quick and able to score when given an opportunity. They must understand the opponent adapt their fighting style and be prepared to take advantage of any weakness. Most important they must be confident and know that they can control any match because they have trained well. Compet..

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American Shaolin Book by Matthew Polly  
American Shaolin Book by Matthew Polly  (Write A Review)

In this smoothly written memoir 98-pound weakling Polly makes the age-old decision to turn his nerdy self into a fighting machine. Pollys quest for manhood leads this guy from Topeka Kans. to the Shaolin Temple ancient home of the fighting monks and setting for 10 000 chop-socky movies. As much a student of Chinese culture as he is a martial ar..

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GoFit Stretch Rope with Core Performance Manual  
GoFit Stretch Rope with Core Performance Manual  (Write A Review)

Increase flexibility decrease pain reduce injury. Body regeneration is a vital component in the Core Performance(r) Program. The Stretch Rope and the Core Performance(r) Program will help lengthen stiff muscles by reprogramming them to contract and relax through a new range of motions. The Core Performance(r) exercises will help to relieve tensi..

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Chin Up Bar  
Chin Up Bar  (Write A Review)

The GoFit Chin Up Bar is a great addition to your at home training program. Not only is the bar perfect for chin-ups its can also be used as a foot anchor for sit-ups and crunches. The GoFit Chin-Up bar will adjust to fit most standard width doorframes. Before using always make sure that the brackets are properly mounted and the bar is securely ad..

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Hanbo: The Aiki Way Book by John Goss Jr.  Second Edition  
Hanbo: The Aiki Way Book by John Goss Jr. Second Edition  (Write A Review)

Completely Revised and Expanded THE HANBO is an extremely practical and versatile martial arts weapon. This three-foot long staff is the perfect size to be used as a self-defense weapon in todays urban environment. Any medium-sized stick-like object such as a cane umbrella or golf club can be used as a hanbo making it an unobtrusive as well ..

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Vital Leglocks Book by Steve Scott  
Vital Leglocks Book by Steve Scott  (Write A Review)

Learn to apply 65 essential leglocks for jujitsu judo sambo and mixed martial arts. Coach Steve Scott teaches you the keys to successfully applying lower body submission techniques and getting your opponent to tap out. Vital leglocks is divided into the three major categories of lower body submission skills ankle and foot locks knee locks an..

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Strength Ball Training Book & DVD by Lorne Goldenberg  
Strength Ball Training Book & DVD by Lorne Goldenberg  (Write A Review)

Develop strength power coordination balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes fitness experts and strength and conditioning specialists these exercises train the body as a linked system rather than targeting muscles in isolation. Exercises ..

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Tae Kwon Do Basics  Tehcniques  & Forms Book by Dong Keun Park  
Tae Kwon Do Basics Tehcniques & Forms Book by Dong Keun Park  (Write A Review)

Straight from a martial arts grandmaster this manual on tae kwon do gives comprehensive physical and mental guidance for belt levels from white through black. Detailed color photographs reveal the intricacies of each position offering coverage of essential hand and foot techniques blocks and strikes. For competitors there are complete listings..

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Yang Style 18 Form Taiji Fan for Beginners DVD by Yang Li  
Yang Style 18 Form Taiji Fan for Beginners DVD by Yang Li  (Write A Review)

The tai chi fan is a beautiful and potentially deadly weapon. The Tai Chi Fan 18-Form combines elements of Yang style Taiji and wushu fan techniques to create a graceful circular form. Your instructor is Yang Li creator of the form and a tai chi instructor at Chinas Beijing College of Physical Education. This is a rare opportunity to learn a form..

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Boxing Fundamentals DVD by Kim Sung-Kuk  
Boxing Fundamentals DVD by Kim Sung-Kuk  (Write A Review)

Korean boxing champion Kim Sung-Kuk invites you into his gym as he explains and demonstrates the fundamentals of boxing including Warm-ups and Conditioning Essential Gear and Training Equipment Boxers Stance Fundamental Punches Jab Cross Hook Uppercut Defensive Techniques Block Catch Parry Duck Slip Counterpunching Offensive a..

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Jeet Kune Do Kickboxing Book (Updated) by Chris Kent & Tim Tackett  
Jeet Kune Do Kickboxing Book (Updated) by Chris Kent & Tim Tackett  (Write A Review)

The popular (and out of print) JKD Kickboxing finally gets a 2nd edition thats been expanded and includes all new photos. Chapters Biography Introduction Addendum History Basic hand tool development Basic foot tool development Basic use of training equipment Attack by combination Progressive indirect attack Defensive tools and dri..

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GrappleSock VX2  
GrappleSock VX2  (Write A Review)

The new GrappleSock VX2 features -New model with open toe/open heel design -Ultra thin material designed to simulate the feel of bare feet -Silicone formed sole for extra grip on the mat -Extra elastic around the arch to keep the sock tightly bound to foot eliminating bouncing -Reinforced seams to prevent fraying Available in siz..

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Ashiwaza Book by Nobuyuki Sato (Masterclass Series)  
Ashiwaza Book by Nobuyuki Sato (Masterclass Series)  (Write A Review)

This comprehensive volume on foot techniques is by a double-world champion who was know and feared for his effective ashiwaza. Sato looks at four techniques de-ashi-barai okuri-ashi-barai sasae-tsuri-komi-ashi and barai-tsuri-komi-ashi. In its detail and construction it is perhaps the most outstanding exposition on a judo technique ever written.

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Student Sparring Boots  
Student Sparring Boots  (Write A Review)

1/2quot foam boot contoured to fit and protect the foot with hook and loop closure on elastic criss cross strap for a secure fit. Above the ankle coverage for additional protection. Available in white red or blue. Sizes 5/6 7/8 9/10

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Jackson's Mixed Martial Arts: The Stand Up Game Book by Greg Jackson  
Jackson's Mixed Martial Arts: The Stand Up Game Book by Greg Jackson  (Write A Review)

Greg Jackson is the most accomplished and celebrated mixed martial arts coach in the world. In Jacksons Mixed Martial Arts he brings you into his stable of fighters which includes UFC Welterweight Champion Georges quotRushquot St. Pierre UFC Light Heavyweight Champion Rashad Evans UFC Light Heavyweight contender Keith Jardine and UFC Middlewei..

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Midnight Black/White MMA Fight Socks  
Midnight Black/White MMA Fight Socks  (Write A Review)

Fight Socks with its brand new sleek design and perfected second skin fit were designed with professional MMA fighters to produce the ultimate performance training footwear. Wearing Fight Socks will make you feel as though you are training barefoot. Fight Socks when used as committed gym footwear will help keep your gym mats clean and redu..

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Midnight Black MMA Fight Socks  
Midnight Black MMA Fight Socks  (Write A Review)

Fight Socks with its brand new sleek design and perfected second skin fit were designed with professional MMA fighters to produce the ultimate performance training footwear. Wearing Fight Socks will make you feel as though you are training barefoot. Fight Socks when used as committed gym footwear will help keep your gym mats clean and red..

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Titanium White MMA Fight Socks  
Titanium White MMA Fight Socks  (Write A Review)

Fight Socks with its brand new sleek design and perfected second skin fit were designed with professional MMA fighters to produce the ultimate performance training footwear. Wearing Fight Socks will make you feel as though you are training barefoot. Fight Socks when used as committed gym footwear will help keep your gym mats clean and reduce..

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Ryron Gracie: Triangle Limited Edition T-Shirt  
Ryron Gracie: Triangle Limited Edition T-Shirt  (Write A Review)

CHEST READS TRIANGLE BACK READS TECHNIQUE Triangle FACT Mans new best friend. NOTE TriangleVersatility APPLICATION Cross legs around opponents neck pull arm across pull down on head put foot on hip bite the neck grab the ankle lock the triangle pull the head squeeze knees and lift hips for maximum pressu..

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