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Reprint of the 1984 climbers guide to the popular sandstone area 30 minutes west of Las Vegas (the so-called Red Book, although this reprint has a white, not red, cover). Includes geology, history of mans presence, routes, grades, weather. For supplemental route info see Red Rock Canyon , published in 2003. 300 pages. |
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Tim Rosaforte, the author of Heartbreak Hill, captures the excitement and pressures of Woods life from the time his father first put a club in his hands to his heralded emergence on the PGA Tour. Two wins in eight weeks and qualifying for the Tour Championship. This young champion - the only three time winner of the U.S. Amateur Tournament - has .. |
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An amazing collection of over 100 drills from championship coaches. Includes fundamental drills, offensive drills, defensive drills, and combination drills. 2000, 211 pages |
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No matter what distances youre training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs - two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target rac.. |
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34 cutting-edge articles on the shot put, discus, hammer, and javelin throws from experts like Bondarchuck, Pedemonte and Feuerbach. Author Jess Jarver. Length 158. |
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Benefits of stimulating the flow of chi are well known in the Eastern hemisphere. For the first time ever, established chi kung expert Lam Kam Chuen reveals advanced movements and positions previously unpublished in the Western world. Through clear illustrations and detailed instruction, youll learn how to improve energy, decrease stress, fight ill.. |
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Learn and master all the essential skills of tennis to take your game to the next level. Tennis, Third Edition Steps to Success provides in-depth, progressive instruction and accompanying illustrations for each stroke the serve, return of serve, forehand, backhand, volley, lob, drop shot, and overhead smash. Practice and improve those techniques .. |
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Thoroughly covers every aspect of nickel and dime defenses, including philosophy, installation practice, rushing the passer, and defensive backs, linebackers, defensive tackles/nose and defensive ends in the nickel and dime. Contains complete descriptions and illustrations of the 4-2-5 nickel, 3-3-5 nickel, 4-1-6 dime, 3-2-6 dime, 3-1-7 quarter an.. |
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An invaluable collection of recent articles on sprints and relays. Includes training theory, and performance tips from world coaching authorities. Illustrates techniques and offers training methods. Author Jess Jarver. Length 128. |
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Focused for Fastpitch combines the best qualities of a drill book and a softball-specific guide to sport psychology, ensuring that come game time everyone will play at peak performance. Informative yet easy to read, mastering the Focused for Fastpitch training principles requires no prior experience, and each chapter includes interactive exerci.. |
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Most people realize that physical activity can help them look and feel good. But with so much hype and so many false claims about exercise today, its difficult to know the real benefits and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can and cannot do to benefit p.. |
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Grueling. Thats one way anyone who has ever played soccer describes the sport. Soccer requires spurts of speed and game-long endurance, so even the most skilled halfbacks, fullbacks, and forwards know they cant survive on talent alone. It also takes unbelievable conditioning-the kind of conditioning that guarantees the stamina to run the field and .. |
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Its not a secret that the most vital piece of golf equipment is the human body, yet most golfers believe the best ways to lower scores are big-head drivers, premium golf spikes, and other top-of-the-line tools. Its better physical conditioning that allows the pros to hit drives farther than ever, play 72-hole tournaments nearly every week, and reha.. |
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In this day of explosive scoring and rules changes that favor the offense, fielding a competitive defense is more difficult than ever. AFCAs Defensive Football Drills tries to level the playing field by providing the defense with practice activities that teach defenders the skills they need to excel. The books 70 drills are divided into four sectio.. |
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Achieve breakthroughs in size and strength for the lean, muscular look youve always wanted! In just six weeks, youll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men. Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine .. |
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Optimal power - the ideal combination of speed and strength - is the difference between a good athlete and a great athlete. Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance. Every sport has unique power demands. Whether its explosive running and jumping, a quick burst out .. |
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Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book.. |
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In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to design your own triathlon training calendar and logboo.. |
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Includes 34 detailed training articles for the long, triple, and high jumps, plus the pole vault. Written by authorities from the former Soviet Union, Canada, Germany, France and the United States. Author Jess Jarver. Length 128. |
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Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill Superfoot Wallace present the system that made Wallace a martial arts legend. In Competitive Karate , Gibson and Wallace share the seven primary techniques of the Superfoot System-the backfist, reverse punch, undercut punch, ridgeh.. |
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