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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Kathy Smith (between $9 to $11) (show all prices?)  
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Kathy Smith: Build Muscle, Shrink Fat (Full Frame)  
Kathy Smith: Build Muscle, Shrink Fat (Full Frame)  (Write A Review)

Kathy Smith Build Muscle, Shrink Fat (Full Frame) Keywords Kathy Smith Build Muscle, Shrink Fat (Full Frame)
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Kathy Smith: Strong, Sleek & Slim  
Kathy Smith: Strong, Sleek & Slim  (Write A Review) read 1 review

Kathy Smith Strong, Sleek Slim Keywords Kathy Smith Strong, Sleek and SlimKathy Smith Strong, Sleek Slim
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Kathy Smith - Lift Weights to Lose Weight, Vol. 2  
Kathy Smith - Lift Weights to Lose Weight, Vol. 2  (Write A Review)

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--its especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute..
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Classic Kathy Smith - Pregnancy Workout  
Classic Kathy Smith - Pregnancy Workout  (Write A Review) read 1 review

Features both Pre and Post Natal routines with an in-depth FAQ segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. that provides informative and reassuring answers for expectant mothers. Prenatal Workout begins with an energinzing warm up leading to a comfortable low-intensity, low-impact cardio routine th..
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Kathy Smith: Tummy Trimmers  
Kathy Smith: Tummy Trimmers  (Write A Review)

KATHY SMITH - TUMMY TRIMMERS (DVD MOVIE)
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Kathy Smith: Peel off the Pounds Pilates  
Kathy Smith: Peel off the Pounds Pilates  (Write A Review)

With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathys fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner str..
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Classic Kathy Smith - Great Buns & Thighs Step Workout  
Classic Kathy Smith - Great Buns & Thighs Step Workout  (Write A Review) read 1 review

Features Kathys exclusive Butt Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all ..
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Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2  
Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2  (Write A Review)

Studio Lions Gate Home Ent. Release Date 09/16/2008 Run time 120 minutes Rating Nr
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Kathy Smith: Great Buns & Thighs Workout  
Kathy Smith: Great Buns & Thighs Workout  (Write A Review)

Release Date 2006-08-15,
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Classic Kathy Smith - Step Workout  
Classic Kathy Smith - Step Workout  (Write A Review) read 1 review

Kathy Smiths Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down intermediates do the first two seasoned steppers may do all three. The beginning segment uses ver..
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Kathy Smith - Timesaver - Lift Weights to Lose Weight  
Kathy Smith - Timesaver - Lift Weights to Lose Weight  (Write A Review) read 1 review

Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect fo..
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Kathy Smith Timesaver - Cardio Fat Burner  
Kathy Smith Timesaver - Cardio Fat Burner  (Write A Review)

TIMESAVER CARDIO FAT BURNER (2006) - is a well-rounded cardio workout that can be done as two individual short workouts if you are tight on time or run the full 40 minutes for an effective total body workout. Perfect for those looking to burn more fat, fire up their metabolism and break those weight loss plateaus. Excellent for all fitness levels...
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Kathy Smith: Build Muscle Shrink Fat  
Kathy Smith: Build Muscle Shrink Fat  (Write A Review)

Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathys Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time..
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Kathy Smith: Shed the Pounds -  
Kathy Smith: Shed the Pounds -  (Write A Review)

IncludesKathy Smith Starting Out (1987) Kathy Smith Instant Workout (1991) Kathy Smith March to Fitness (1993) Kathy Smith Starting Out No synopsis available. Kathy Smith Instant Workout Health experts recommend exercising three to five days a week, for at least 30 minutes. That said, it can be difficult to find the time or motivation for such burs..
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Kathy Smith: Body Boomers Workout -  
Kathy Smith: Body Boomers Workout -  (Write A Review)

Kathy Smith Body Boomers Workout offers three different exercise videos that each focus on a different aspect of womens health. Moving Through Menopause offers advice for women who find themselves going through that life change. Wellness Mind Body Relaxation System showcases exercises that keep the mind and the body in tune with each other. Sharpe..
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Kathy Smith: Fat Burning Pilates -  
Kathy Smith: Fat Burning Pilates -  (Write A Review)

Kathy Smith Fat Burning Pilates features the recognized workout guru leading the viewer through a series of Pilates poses designed to help burn fat calories from ones abdomen. Perry Seibert, All Movie Guide
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Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  
Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  (Write A Review)

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith l..
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Kathy Smith: Pilates For The Lower Body (Full Frame)  
Kathy Smith: Pilates For The Lower Body (Full Frame)  (Write A Review)

Kathy Smith Pilates For The Lower Body (Full Frame) Keywords Kathy Smith Pilates For The Lower Body (Full Frame)
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Kathy Smith: Total Body Lift (Full Frame)  
Kathy Smith: Total Body Lift (Full Frame)  (Write A Review)

Kathy Smith Total Body Lift (Full Frame) Keywords Kathy Smith Total Body Lift (Full Frame)
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