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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Method (between $8 to $10) (show all prices?)  
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The Method: Dance to Fitness -  
The Method: Dance to Fitness -  (Write A Review)

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance..
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The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  
The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  (Write A Review)

The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ..
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The Method: Cardio Boot Camp -  
The Method: Cardio Boot Camp -  (Write A Review)

Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina wh..
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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The Method: Precision Abs -  
The Method: Precision Abs -  (Write A Review)

This fitness program focuses on toning and strengthening the ab muscles through two 20 minute workouts, blending techniques from yoga and Pilates in order to maximize efficiency and results. Cammila Albertson, All Movie Guide
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The Method Stability Ball  
The Method Stability Ball  (Write A Review)

Release Date 2006-06-20, Rating NR (Not Rated),
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  $9.98
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The Method: Precision Abs  
The Method: Precision Abs  (Write A Review)

PRECISION ABSDefine Your Abs with Precision Movements...Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control..
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The Method: Cardio Resistance Band Workout  
The Method: Cardio Resistance Band Workout  (Write A Review)

Release Date 2005-08-16, Rating NR (Not Rated),
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  $9.98
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The Method Pilates Fusion  
The Method Pilates Fusion  (Write A Review)

Release Date 2006-12-26, Rating NR (Not Rated),
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The Method: Core Ball Workout  
The Method: Core Ball Workout  (Write A Review)

Release Date 2005-08-16, Rating NR (Not Rated),
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The Method: Cardio Boot Camp  
The Method: Cardio Boot Camp  (Write A Review)

CARDIO BOOT CAMPCircuit Training Combined with Dance and Martial ArtsIf you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won t want to miss.Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae ..
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The Method: Pilates Target Specifics  
The Method: Pilates Target Specifics  (Write A Review)

PILATES TARGET SPECIFICSABS ARMS HIPS THIGHSBy popular demand! Target Specifics features 4 time-saving precision toning workouts abs, arms, hips, thighs.Abs (15 mins) Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and f..
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The Method: Cardio Resistance Band Workout  
The Method: Cardio Resistance Band Workout  (Write A Review)

CARDIO RESISTANCE BANDIncludes a RESISTANCE BAND Inside! Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone!Cardio Resistance Band Workout combines a series of exercises to strengthen all of the muscles in your lower body, back, shoulders and hips as well as tone your upper body and abs. In addition, low i..
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The Method: Cardio Resistance Band  
The Method: Cardio Resistance Band  (Write A Review)

Release Date 2008-12-02, Rating NR (Not Rated),
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The Method: T'Ai Chi  
The Method: T'Ai Chi  (Write A Review)

T AI CHIBeginner s LevelLet your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to t..
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The Method: Target Specifics - Stability Ball -  
The Method: Target Specifics - Stability Ball -  (Write A Review)

Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. Tracie Cooper, All Movie Guide
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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