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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Yoga Zone (between $7 to $13) (show all prices?) 1 2 Next »  
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Yoga Zone: Yoga For A Strong & Healthy Back  
Yoga Zone: Yoga For A Strong & Healthy Back  (Write A Review)

DVD, 40 minutes, KOCH Keywords Yoga Zone Yoga for a Strong Healthy Back , Yoga Zone Yoga For A Strong and Healthy BackYoga Zone Yoga For A Strong Healthy Back
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Yoga Zone: Yoga For Abs (Full Frame)  
Yoga Zone: Yoga For Abs (Full Frame)  (Write A Review)

DVD, 40 minutes, KOCH INTERNATIONAL Keywords Yoga Zone Yoga For Abs Yoga Zone Yoga For Abs (Full Frame)
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Yoga Zone: Introduction To Power Yoga - For Beginners (Full Frame)  
Yoga Zone: Introduction To Power Yoga - For Beginners (Full Frame)  (Write A Review)

Yoga Zone Introduction To Power Yoga - For Beginners (Full Frame) Keywords Yoga Zone Introduction to Power Yoga Yoga Zone Introduction To Power Yoga - For Beginners (Full Frame)
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Yoga Zone: Total Body Conditioning - For Beginners (Full Frame)  
Yoga Zone: Total Body Conditioning - For Beginners (Full Frame)  (Write A Review)

DVD, 40 minutes, KOCH INTERNATIONAL Keywords Yoga Zone Total Body Conditioning Yoga Zone Total Body Conditioning - For Beginners (Full Frame)
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Yoga Zone: Strengthen and Tone -  
Yoga Zone: Strengthen and Tone -  (Write A Review)

Consisting of two 20-minute sessions, Yoga Zone Strengthen Tone focuses on on building long, lean muscles through a series of stretching and toning exercises. While the lower body routine encourages a release of tension in the hamstring area, the upper promotes using breathing techniques to properly target the arms, chest, shoulders, and back. Lik..
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Yoga Zone: Yoga Basics for Beginners -  
Yoga Zone: Yoga Basics for Beginners -  (Write A Review)

Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting an..
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Yoga Zone: Yoga For Abs -  
Yoga Zone: Yoga For Abs -  (Write A Review)

Part of the Yoga Zone series of exercise videos, this volume deals with flattening and toning the abdominal muscle group. With a unique sequence of non-repetitive, easy to follow instructions, this yoga workout is designed to squash the bulging tummy and firm up those love handles. By using kinetic and isometric activity, this is a risk-free altern..
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Yoga Zone: Yoga Sculpting for Beginners -  
Yoga Zone: Yoga Sculpting for Beginners -  (Write A Review)

This program presents some yoga positions for the beginning student who wants to use these ancient techniques to sculpt the body. Recognizing that certain parts of the body are often in need of shaping -- such as the stomach, hips, breasts, and thighs -- the program focuses attention on exercises that trim and tone these areas. The strength and fle..
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Yoga Zone: Fat Burning -  
Yoga Zone: Fat Burning -  (Write A Review)

Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs. Released by Koch International, Yoga Zone Fat Burning includes two complete yoga routines, both of which are designed to help viewers tone muscle and burn fat whil..
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Yoga Zone: Gentle Yoga -  
Yoga Zone: Gentle Yoga -  (Write A Review)

Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encou..
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Yoga Zone: Stretching For Flexibility -  
Yoga Zone: Stretching For Flexibility -  (Write A Review)

Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs. Released by Koch International in 2001, Yoga Zone Stretching for Flexibility includes two complete yoga routines, both of which are designed to help viewers stretc..
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Yoga Zone: Sunrise and Sunset -  
Yoga Zone: Sunrise and Sunset -  (Write A Review)

Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs. Released by Koch International, Yoga Zone Sunrise and Sunset includes two complete yoga routines. The first is to be done in the morning and is designed to energiz..
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Yoga Zone: Evening Stress Release for Beginners -  
Yoga Zone: Evening Stress Release for Beginners -  (Write A Review)

Two easy-to-follow sessions of the Yoga Zone TV series are included in this video intended to refresh after a hard day. Senior yoga instructors advise viewers on how to integrate yoga postures with breathing techniques designed to release the tension and stress that has accumulated during the day. Standing positions as well as floor positions are i..
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Yoga Zone: Yoga For a Strong and Healthy Back for Beginners -  
Yoga Zone: Yoga For a Strong and Healthy Back for Beginners -  (Write A Review)

This program is designed to help beginning yoga students master postures that will improve the health of the back. Yoga practitioners emphasize the importance of a strong and supple spine. The backbone is the site of many nerves that radiate out, sending signals to the rest of the body. For many people, the stress of modern-day living, from overind..
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Yoga Zone: Introduction to Power Yoga for Beginners -  
Yoga Zone: Introduction to Power Yoga for Beginners -  (Write A Review)

Lisa Bennett acts as your yoga instructor for this easy to follow yoga session. Yoga Zone Power Yoga concentrates on providing stress relief during the workout. Each exercise increases flexibility, muscle strength, and inner peace. Easy to follow for beginners but challenging enough for intermediates. Laura Mahnken, All Movie Guide
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Yoga Zone: Total Body Conditioning for Beginners -  
Yoga Zone: Total Body Conditioning for Beginners -  (Write A Review)

Designed to be an easy-to-follow introduction for beginning students, this strength-building yoga workout focuses on every major area of the body, in two 20-minute sessions. Yogas controlled poses and movements, along with integrated breathing practices, are known to build lean, limber muscles improved posture and decreased stress levels are added ..
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Yoga Zone - Introduction to Power Yoga  
Yoga Zone - Introduction to Power Yoga  (Write A Review)

Power Yoga has gradually become the aerobics of the new millennium, driven by a no-pain-no-gain ethos that emphasizes sweat and strengthening over yogas more subtle benefits. But this two-part, 40-minute Yoga Zone program takes a more mild approach, hewing to the philosophy that the power of power yoga depends less on aggressive, strenuous poses th..
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Yoga Zone: Strengthen and Tone  
Yoga Zone: Strengthen and Tone  (Write A Review)

Yoga Zones Strengthen Tone lets you take aim at creating the strong body you desire with long, lean muscle tone. These two 20-minute yoga programs feature easy-to-follow poses to develop a completely toned body. Our lower body routine provides postures and stretches that open up the hips to release tension in your hamstrings and develop long, lea..
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Amazon
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Yoga Zone - Evening Stress Release for Beginners  
Yoga Zone - Evening Stress Release for Beginners  (Write A Review)

Filmed in Jamaica, Yoga Zone Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The first of these two sessions starts slowly by introducing breathing techniques and yoga terminology. ..
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Amazon
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Yoga Zone - Yoga Sculpting for Beginners  
Yoga Zone - Yoga Sculpting for Beginners  (Write A Review)

Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinct..
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Amazon
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