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Basic Aerobics -  
Basic Aerobics -  (Write A Review)

Fitness expert Alan Harris guides you through a basic aerobics workout that focuses on toning and stamina building. Jeremy Wheeler, All Movie Guide
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Basic Yoga -  
Basic Yoga -  (Write A Review) read 1 review

This simple, step-by-step instructional program demonstrates the basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. Cammila Albertson, All Movie Guide
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Basic Pilates -  
Basic Pilates -  (Write A Review)

In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone. Cammila Albertson, All Movie Guide
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Basic Strength Conditioning -  
Basic Strength Conditioning -  (Write A Review)

Alan Harris leads viewers on this high-energy strength-training workout. Cammila Albertson, All Movie Guide
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Basic Aerobics  
Basic Aerobics  (Write A Review)

Aerobics is a great way to burn fat while building stamina. Fitness expert Alan Harris will take you through an energizing aerobics workout that will get your heart pumping and your body moving! The BASICS Aerobics routine is designed to work your entire body in a fun and motivating way!
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Basic: Strength Conditioning  
Basic: Strength Conditioning  (Write A Review)

Strength Conditioning BASICS takes you through a core-body conditioning workout designed to build strength and flexibility in your entire body. Fitness expert Alan Harris provides you with simple step-by-step instruction that will enable you to sculpt the body that youve always envisioned.
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Basic Yoga  
Basic Yoga  (Write A Review) read 1 review

YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow work..
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Basic Series: Yoga / Pilates [2 Discs] -  
Basic Series: Yoga / Pilates [2 Discs] -  (Write A Review)

IncludesBasic Yoga (2004) Basic Pilates (2004) Basic Yoga This simple, step-by-step instructional program demonstrates the basic tenets of yoga through a single routine. Fitness expert Alan Harris leads this program, set to relaxing music. Cammila Albertson, All Movie Guide Basic Pilates In this program, fitness expert Alan Harris leads the viewer..
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Basic Series: Aerobics / Strength Conditioning -  
Basic Series: Aerobics / Strength Conditioning -  (Write A Review)

IncludesBasic Aerobics (2004) Basic Strength Conditioning (2004) Basic Aerobics Fitness expert Alan Harris guides you through a basic aerobics workout that focuses on toning and stamina building. Jeremy Wheeler, All Movie Guide Basic Strength Conditioning Alan Harris leads viewers on this high-energy strength-training workout. Cammila Albertson, ..
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Basic Yoga Workout For Dummies (Full Frame)  
Basic Yoga Workout For Dummies (Full Frame)  (Write A Review)

DVD, 45 minutes, ANCHOR BAY Keywords Basic Yoga Workout For Dummies, , Andrea AmbandosBasic Yoga Workout For Dummies (Full Frame)
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Play Ball!: The Authentic Little League Baseball Guide To Basic Pitching (Full Frame)  
Play Ball!: The Authentic Little League Baseball Guide To Basic Pitching (F..  (Write A Review)

Play Ball! The Authentic Little League Baseball Guide To Basic Pitching (Full Frame) Keywords Play Ball! The Authentic Little League Baseball Guide To Basic Pitching (Full Frame)
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Kali Ray Yoga - Yoga for Two Level - Basic  
Kali Ray Yoga - Yoga for Two Level - Basic  (Write A Review)

Release Date 2004-02-24, Rating NR (Not Rated),
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RopeSport: Basic Workout -  
RopeSport: Basic Workout -  (Write A Review)

In this release designed to help viewers skip their way to a slimmer waistline, hosts Kelly Packard and Eric Niles join superstar jump roper Louis Garcia for a fat-blasting, cardio-conditioning workout that burns fat while simultaneously toning both the upper and lower body. Jason Buchanan, All Movie Guide
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Anna Kournikova - Basic Elements (Full Frame)  
Anna Kournikova - Basic Elements (Full Frame)  (Write A Review)

DVD, 52 minutes, TRIMARK Keywords Anna Kournikova Basic Elements - My Complete Fitness GuideAnna Kournikova - Basic Elements (Full Frame)
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Play Ball: Basic Fielding Baseball (Full Frame)  
Play Ball: Basic Fielding Baseball (Full Frame)  (Write A Review)

Play Ball Basic Fielding Baseball (Full Frame) Keywords Play Ball Basic Fielding Baseball (Full Frame)
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Play Ball: Basic Pitching Baseball (Full Frame)  
Play Ball: Basic Pitching Baseball (Full Frame)  (Write A Review)

Play Ball Basic Pitching Baseball (Full Frame) Keywords Play Ball Basic Pitching Baseball (Full Frame)
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Play Ball: Basic Hitting Baseball (Full Frame)  
Play Ball: Basic Hitting Baseball (Full Frame)  (Write A Review)

Play Ball Basic Hitting Baseball (Full Frame) Keywords Play Ball Basic Hitting Baseball (Full Frame)
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Lotte Berk Method For Beginners - Basic Essentials  
Lotte Berk Method For Beginners - Basic Essentials  (Write A Review)

The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, ..
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Lotte Berk Method for Beginners: Basic Essentials  
Lotte Berk Method for Beginners: Basic Essentials  (Write A Review)

This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel ..
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Amazon
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Anna Kournikova - Basic Elements: My Complete Fitness Guide  
Anna Kournikova - Basic Elements: My Complete Fitness Guide  (Write A Review)

Anna Kournikova is everybodys darling. Now this beautiful young woman who is one of the biggest draws ever on the tennis tour is releasing her own, eagerly anticipated fitness guide. The excercise program performed by Anna is suitable for all age levels, from budding teenage tennis players to the keep-fit conscious adult, and includes a variety of ..
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Amazon
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