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STOTT PILATES: Group Stability Chair Workout (Write A Review)

Add a new dimension to your group class repertoire with the remarkably versatile STOTT PILATES Stability Chair. The exercises in this DVD will help you pre-plan a balanced workout designed to maintain energy and flow. -Learn key functional exercises -Increase balance control -Explore movement on various planes -Enhance neuromuscular capabili..

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$29.95

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STOTT PILATES: Athletic Conditioning on the Pilates Edge (Write A Review)

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination. -Build longer, stronger and ..

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$29.95

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STOTT PILATES: Toning Ball Workout (Write A Review)

The STOTT PILATES(r) Toning Ball Workout DVD led by Master Instructor Trainer Moira Merrithew shows you how to maximize muscular strength and definition with a total-body resistance workout. Using the STOTT PILATES(r) Toning Ball, shell take you through dozens of exercises challenging the arms, legs and core. Perfect for serious exercisers and in..

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STOTT PILATES: Foam Roller Challenge (Write A Review)

Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew. Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invi..

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$29.95

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STOTT PILATES: Athletic Conditioning on the Stability Chair (Write A Review)

Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability an..

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STOTT PILATES: Golf Conditioning on the Reformer (Write A Review)

This Reformer workout targets key areas and primes every muscle for the game, with special focus on the all-important core. Master Instructor Trainer Moira Merrithew takes you through specifically designed exercises that can help increase club-head speed and accuracy, while improving strength, agility and endurance on and off the green. INSTRUC..

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STOTT PILATES: Split-Pedal Stability Chair (Write A Review)

The Split-Pedal Stability Chair workout incorporates bilateral, unilateral and reciprocal movement variations to help you challenge core stability and balance muscular strength. This well-rounded workout will leave you feeling strong, toned and connected. Ideal for circuit training and performance enhancement. INSTRUCTIONAL LEVEL Level 4 of 5 E..

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STOTT PILATES: Intermediate Pilates Edge (Write A Review)

Ramp up the intensity of your Essential level workout with the Intermediate Pilates Edge routine. By changing the angle of exercise, discover how you can boost resistance and complexity to your clients workouts.

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$29.95

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STOTT PILATES: Pilates on a Roll (Write A Review)

GREAT NEW PACKAGING! The versatile foam roller - traditionally a therapeutic tool - adds a new dimension to this STOTT PILATES mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let fitness authorities Moira Merrithew a..

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STOTT PILATES: Prenatal Pilates on Equipment (Write A Review)

STOTT PILATES exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility an..

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STOTT PILATES: Athletic Conditioning on the Reformer (Write A Review)

Pilates is the key to achieving athletic excellence it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two..

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Stronger Seniors Pilates & Pilates Resistance Band- Chair Pilates Exercise DVD Program (2 DVD Set)- Developed by Anne Burnell, Stott Pilates Master Trainer ... for the American Council on Exercise (ACE)

Stronger Seniors Pilates & Pilates Resistance Band- Chair Pilates Exercise .. (Write A Review)

Release Date 2008-02-20,

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STOTT PILATES: Jumpboard Interval Training (Write A Review)

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and in..

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STOTT PILATES: At Home Reformer Workout (Write A Review)

Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES workout developed especially for you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking, Pilat..

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STOTT PILATES: Group Reformer Workout (Write A Review)

Learn to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that s both fresh and fun. This program takes you through a warm-up and a series of exercises guarant..

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STOTT PILATES: Essential Pilates Edge (Write A Review)

This workout adds a new level of support and assistance to many of the standard Essential matwork exercises. The pilates Edge utilizes many positions to take advantage of the foam triangles increasing height to expand workout options for a wide variety of clients.

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STOTT PILATES: Intermediate BOSU (Write A Review)

Work out with Master Instructor Trainer Moira Merrithew on the BOSU Balance Trainer to enhance balance, stability and proprioception. Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. It s a multi-dimensional Pilates repertoire that provides effective training for injur..

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STOTT PILATES: Pilates Off the Wall (Write A Review)

BRAND NEW! Give your clients a challenging, high-energy workout with Pilates Off the Wall. Rev up your routines for both private or group training. See how the revolutionary Spring Wall adds incredible variety to your STOTT PILATES Reformer, Matwork or Cadillac programming.

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STOTT PILATES: Rotational Disks (Write A Review)

The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational Disks on the Mat Rotational Diskboard for the Reformer. -Challenge..

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STOTT PILATES: Reformer Workout for Men (Write A Review)

Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it s great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine this workout will satisfy your needs for stamina, mobility and coordination in under a half hour! You will deve..

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