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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Kathy Smith (between $14 to $30) (show all prices?) 1 2 Next »  
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Kathy Smith - Kickboxing Workout  
Kathy Smith - Kickboxing Workout  (Write A Review)

Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Cooke, Smith presents a terrific, high-adrenaline workout, based on the punches, jabs, kicks, and squats that Ta..
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Kathy Smith - TimeSaver Shaper Ball Workout  
Kathy Smith - TimeSaver Shaper Ball Workout  (Write A Review)

Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build spectacular abs and a tight, sexy lower body, it provides essential functional conditioning for athletic performance and low back health. Kathys new workout covers everything you need to make your exe..
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Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2  
Kathy Smith TimeSaver - Lift Weights to Lose Weight, Vol. 2  (Write A Review)

In this follow-up to Lift Weights to Lose Weight, Kathy Smiths taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. Youll notice a big differencenot just in how you look, but in how you move, st..
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Kathy Smith - Timesaver Lift Weights to Lose Weight  
Kathy Smith - Timesaver Lift Weights to Lose Weight  (Write A Review) read 1 review

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--its especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute..
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Kathy Smith - Matrix Method - Power Walk for Weight Loss  
Kathy Smith - Matrix Method - Power Walk for Weight Loss  (Write A Review)

The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the matrix-clock as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathys NEW Cardio-Core moves to zap belly fat and strengthen..
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Kathy Smith - Pilates for Abs  
Kathy Smith - Pilates for Abs  (Write A Review)

Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine ..
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Kathy Smith - Power Step Workout  
Kathy Smith - Power Step Workout  (Write A Review)

Its fun, its exciting, you burn lots of calories and fat, and you tone your hips and legs, Kathy Smith says about aerobic stepping. This workout uses power stepping, adding jumping and hopping to the regular low-impact step aerobics. You can do the workout without the power moves if youre a beginner, or add in some of the power moves appropriate to..
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Kathy Smith: Dance Your Body Slim  
Kathy Smith: Dance Your Body Slim  (Write A Review)

Shake, shimmy and shred inches with Kathy Smiths DANCE YOUR BODY SLIM 2 DVD set, each disc includes two 20-minute choreographed dances, and an exciting bonus dance that will keep you moving to burn more calories. Then, cool down and rejuvenate your body with two unique stretch routines. Not only will these workouts rev up your cardio but theyll als..
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Kathy Smith - Moving Through Menopause  
Kathy Smith - Moving Through Menopause  (Write A Review)

As someone whos spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exploration began, and grew into this video. - Kathy Smith. This program combines expert information with..
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Kathy Smith - Great Buns and Thighs Step Workout  
Kathy Smith - Great Buns and Thighs Step Workout  (Write A Review)

Release Date 2004-08-03, Rating NR (Not Rated),
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Kathy Smith - Matrix Method - Ultimate Sculpt  
Kathy Smith - Matrix Method - Ultimate Sculpt  (Write A Review)

Studio Cerebellum Corporation Release Date 10/24/2006
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Kathy Smith: Total Body Lift  
Kathy Smith: Total Body Lift  (Write A Review)

Studio Lions Gate Home Ent. Release Date 12/16/2008 Run time 69 minutes Rating Nr
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Kathy Smith - Pregnancy Workout  
Kathy Smith - Pregnancy Workout  (Write A Review) read 1 review

Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith and five workout buddies (all of them appearing to ..
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Kathy Smith - Step Workout  
Kathy Smith - Step Workout  (Write A Review) read 1 review

Kathy Smiths Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down intermediates do the first two seasoned steppers may do all three. The beginning segment uses ver..
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Kathy Smith - Weight Loss Workout  
Kathy Smith - Weight Loss Workout  (Write A Review)

This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both ..
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Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  
Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  (Write A Review)

The exercise video Kathy Smith Matrix Method - Burn and Sculpt Walking features the workout guru leading the viewer through a series of physical exertions designed to burn fat while simultaneously toning and strengthening a variety of major muscle groups. Perry Seibert, All Movie Guide
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Kathy Smith: Ultimate Burn & Firm  
Kathy Smith: Ultimate Burn & Firm  (Write A Review)

Kathy Smith Ultimate Burn Firm Keywords Kathy Smith Ultimate Burn and FirmKathy Smith Ultimate Burn Firm
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Kathy Smith: Ultimate Pilates  
Kathy Smith: Ultimate Pilates  (Write A Review)

Kathy Smith Ultimate Pilates Keywords Kathy Smith Ultimate Pilates
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Kathy Smith: Ultimate Burn & Firm [2 Pack] -  
Kathy Smith: Ultimate Burn & Firm [2 Pack] -  (Write A Review)

IncludesKathy Smith Functionally Fit - Peak Fat Burning (1996) Kathy Smith Functionally Fit - Lower Body Firming (1996) Kathy Smith Functionally Fit - Peak Fat Burning In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute interval training designed for maximum fat burning. After a thorough nine-minute warm-up, Smith starts..
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Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2  
Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2  (Write A Review)

Timesaver Lift Weights To Lose Weight Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level thats right for you. Combine..
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