Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan - Full description not available, see merchant website for details
A Patient-Expert Walks You Through Everything You Need to Learn and Do. If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptom..
Whether you want to tone your body, strengthen muscles and bones, lose weight, or simply improve your quality of life, this is a total walking resource that shows you how to achieve optimum results all at your own pace, in your own time. 160 pages.
A spectacular 170 mile hike along Germany's most famous river, from Bonn to Alsheim near Worms. Excellent public transport along the route assists the weary walker. 176 pages.
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to..
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your s..
Mondays with My Old Pastor: Sometimes All We Need Is a Reminder from Someone Who Has Walked Before Us - Full description not available, see merchant website for details
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility..
