The Method Sports & Fitness DVDs

With Mark Branch, University of Wyoming Head Coach; former Oklahoma State University Associate Head Coach; 2006, '05, '04 & '03 NCAA Champions; two-time National Champ! four-time NCAA Finalist and Pat Smith; the first four-time NCAA Champion The greatest factor for the success of the OSU wrestling program has been the commitment to techniq..

Sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. Utilizing three traditional sun salutations (surya namaskara) as a method of fusing the main focus and traditional wisdom of iyengar, ashtanga, vini, vinyasa, kundalini, shivananda, pre/post-n..

With Frank Busch University of Arizona Head Coach; 2X NCAA Championship Coach; 5 X NCAA Coach of the Year, 10 X Pac Ten Coach of the Year In this three-part presentation, Frank Busch shares his philosophies and training strategies that have been the key to his program's phenomenal success. In Part 1, Training Philosophies and Components, Busch shar..

With Joe Newton, York HS (IL), winner of 19 National Championships, 23 State Championships, and 100+ Conference Titles Motivated athletes reach their goals! Legendary cross-country coach Joe Newton shares the methods that he has used to inspire his runners to be successful in competition, and in life, in this one-of-a-kind video (filmed at the #1 T..

Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or inner unit, work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance ..

With Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA) I've trained with Todd Norman at Cutting Edge Sports Training for several years and his training methods greatly enhanced my athletic performance. Under his direction, I have maximized my foot speed,..

With Richard Quick, Auburn University Head Men's and Women's Swim Coach; former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms, World-renowned coach, clinician, and artist/illustrator. In Turns for all Strokes, Coach Quick, continuing the Posture, Line and B..

With Schellas Hyndman, FC Dallas (MLS) Head Coach; former Southern Methodist University Head Men's Soccer Coach, led SMU to three NCAA Division I College Cups; fourth on the all-time win list of NCAA Division I Soccer Coaches NSCAA Coach of the Year (1981); 7x NSCAA/Adidas Regional Coach of the Year, past NSCAA president (2005), NSCAA Director o..

With Rick Majerus, University of St. Louis Head Coach; former University of Utah Head Basketball Coach; 1998 National Coach of the Year, `94 Olympic Assistant Coach (Gold Medal) - Dream Team II Carreer winning percentage of .741% - ranks fourth among NCAA Division I coaches National Coach of the Year - Basketball Times 1991; UPI 1991; Playboy 199..

With Skip Prosser, former Wake Forest Head Coach, ACC Coach of the Year, 2003 #1 Rebounding Team in 2003 (NCAA, Division I), with a +9.6 rebounding margin! This is the best instructional video I have ever seen! Thom McDonald, former FSU Director of BB Operations and Drake University assistant coach This informative instructional video includes ..

Golfing in the Zone: The Short Game offers an overview of the techniques and fundamentals that are essential to sound putting, chipping, pitching, and sand play. Easy-to-understand and learn, the instructional methods and drills demonstrated in the DVD are designed to improve a golfer's ability to get the ball up and down in a more effective manner..

About the ProductNow you can learn from the most famous and successful coach in tennis Nick Bollettieri has developed and coached many of the worlds top players including Andre Agassi Monica Seles Boris Becker Mary Pierce Tommy Haas and Anna Kournikova His teaching techniques and effective coaching methods have formed the foundation for these video..

Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs. Reviews the ..

With Joe Bertagna, Director of the Bertagna Goaltending School, Commissioner of Hockey East, Executive Director of the American Hockey Coaches Association, and former Boston Bruins (NHL) and `94 U.S. Olympic Team goaltending coach Through his vast experience, Bertagna has observed that young goaltenders play the position by reacting, intermediate..

Body Composition: Health is More Than Skin Deep reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used. In addition, the DVD discusses which body composition assessment methods are most accurate ..

With Bond Shymansky, vMarquette University Head Coach; former Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the Year Court movement, net movement, hand positioning and vision sequence are the major points of Coach Shymansky's game speed blocking drills. He begins with snapshot blocking and focuses on anticipation and positioning. These si..

Bob Harper: Inside Out Method - Yoga For The Warrior - Full description not available, see merchant website for details

With Tadeu Dias, former professional player and coach (Brazil), KC Mystics Head Coach, U.S. Soccer, A License This fantastic instructional video will benefit soccer coaches, soccer players, and soccer parents! Juggling . we have all seen how the masters of soccer can keep the ball alive with their feet, thigh, head, and so on . but can this impres..

Over the years, science has provided a continuous stream of new information that allows movement professionals to enhance their training systems, their teaching methods, and, most importantly, the outcomes of their efforts. At times, however, this information is implemented incorrectly, a situation that creates a new set of problems. Pilates, Biome..

Occupational Stress: Understanding the Basics presents an easy-to-understand overview of key issues involving work-related stressors. The DVD examines Type A behavior and offers suggestions on how Type A individuals can effectively deal with such behavior. The DVD also features several relaxation techniques that individuals can utilize to minimize ..