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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Method 1 2 3 Next »  
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The Method: Standing Pilates Blend -  
The Method: Standing Pilates Blend -  (Write A Review)

This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the bodys core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body. Cammila Albertson, All Movie Guide
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The Method: Dynamic Cardio -  
The Method: Dynamic Cardio -  (Write A Review)

Fitness guru Lisa Wheeler leads this workout program from Parade Video. Using techniques based on dance moves, Method Dynamic Cardio offers different workouts for different levels of intensity in an attempt to make the program accessible to everyone from beginners to moderately experienced participants. Released in 1998 and directed by Cal Pozo, th..
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The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  
The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  (Write A Review)

The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ..
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The Method: Cardio Boot Camp -  
The Method: Cardio Boot Camp -  (Write A Review)

Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina wh..
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The Method: Step up to Dance -  
The Method: Step up to Dance -  (Write A Review)

Join Lisa Wheeler for 60 minutes of intermediate-level cardio-toning and fat burning in the instructional video, Method Step up to Dance. Youll warm-up first and then launch into four dancy step segments inspired by jazz, modern dance, and ballet. Each routine is separated by a short toning segment which includes rear leg dips and inner thigh raise..
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The Method: Pilates - All in One Workout -  
The Method: Pilates - All in One Workout -  (Write A Review)

The Method workouts provide an alternative to the usual exercise video. The All-In-One Workout is no exception. Designed for the at-home viewer who seeks a different sort of routine, the Method combines moves from an assortment of styles. A dancy segment introduces the lesson with isolation exercises and general warm-up. The movements get a little ..
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The Method: Standing Pilates Blend -  
The Method: Standing Pilates Blend -  (Write A Review)

This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the bodys core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body. Cammila Albertson, All Movie Guide
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The Method: Pilates - Target Specifics Plus -  
The Method: Pilates - Target Specifics Plus -  (Write A Review)

The Method Pilates - Target Specifics Plus features a variety of workouts designed to sculpt and tone a persons arms, stomach muscles, legs, and butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing. Perry Seibert, All Movie Guide
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The Method: Afro-Brazilian Cardio -  
The Method: Afro-Brazilian Cardio -  (Write A Review)

Professional dancer and trainer Beth Lane leads three low-impact, free-form aerobic dance workouts to the saucy sounds of a live Afro-Brazilian percussion band -- no dance experience necessary. Sarah Welsh, All Movie Guide
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The Method: Core Ball Workout -  
The Method: Core Ball Workout -  (Write A Review)

Professional fitness expert Ari Sofer hosts this 50 minute workout designed around the use of a fitness ball. The routine includes segments devoted to the toning and strengthening of the upper body, abs, and lower body. Cammila Albertson, All Movie Guide
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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The Method: Dynamic Toning -  
The Method: Dynamic Toning -  (Write A Review)

Method Dynamic Toning is a non-traditional exercise program that combines yoga, ballet, and Pilates-inspired moves. According to host Marion Gotto, the session is designed to work the body as an integrated whole. Featuring three workout segments, the video also aims to strengthen muscles and elongate them. The first segment is a Pilates-oriented to..
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The Method: Target Specifics - Stability Ball -  
The Method: Target Specifics - Stability Ball -  (Write A Review)

Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program designed specifically to enhance muscle tone, balance, and posture. By using a stability ball, The Method Target Specifics is able to intensify otherwise typical abdominal, arms, thighs, and hip movements. Tracie Cooper, All Movie Guide
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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The Method: Dance to Fitness -  
The Method: Dance to Fitness -  (Write A Review)

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance..
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The Method: Cardio Boot Camp -  
The Method: Cardio Boot Camp -  (Write A Review)

Tracey Mallett presents a demanding cardio workout for intermediate and advanced students during this video. After a brief warm-up segment, she moves into a low-impact routine involving both weights and Tai Chi techniques. The third section features some truly demanding high-impact aerobics and should only be attempted by those with high stamina wh..
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The Method: Cardio Flex Band Workout -  
The Method: Cardio Flex Band Workout -  (Write A Review)

Cindy Fox hosts this 35 minute workout designed around the use of a flex band. The program includes focuses on the lower body, upper body, abs, back, shoulders, and hips, as well as low impact aerobics and a cool down. Cammila Albertson, All Movie Guide
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The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  
The Method: Pilates - Target Specifics: Abs/Arms/Hips/Thighs -  (Write A Review)

The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The ..
Like this  


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Large Image $8.99
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The Method: Pilates - Target Zones: Upper-Mid-Lower Body -  
The Method: Pilates - Target Zones: Upper-Mid-Lower Body -  (Write A Review)

Originally marketed as Balanced Zones, this video was re-released as Target Zones. According to the manufacturer, the lesson specializes in Upper, Mid-, and Lower Body, which pretty much covers the entire package. Instructor Jennifer Kries is a classically trained dancer who leads the viewer through a varied routine. In three segments (the package ..
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The Method: Dance to Fitness -  
The Method: Dance to Fitness -  (Write A Review)

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance..
Like this  


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Large Image $14.99
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