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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Firm

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The Firm: Cardio Sculpt - (Write A Review)

Allie Del Rio hosts this installment of the popular Firm workout series, which focuses on long-term cardiovascular health. Weights, step aerobics, and simple lunges, squats, and the like all come together to provide viewers with a high-energy plan for fitness. Michael Hastings, All Movie Guide

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$14.99

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The Firm: Body Sculpting System 2 - Total Sculpt Plus Abs - (Write A Review)

Hosted by fitness instructor Jennifer Carmen, this installment to The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups. Though the video encourages users to buy workout equipment officially created and endorsed by The Firm (a sculpting stick and exercise step), there are modifications offere..

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$14.99

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The Firm: Fast & Firm Series - Express Cardio - (Write A Review)

If youre interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what youve been looking for. The Firm Fast Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and ..

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$12.99

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The Firm: Fast & Firm Series - Hips Thighs And Abs - (Write A Review) read 1 review

Traditional trouble spots for people trying to get in shape are targeted in this special fitness video. The Firm Fast Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in the hips and thighs, and a second section which centers on strengthening abdominal muscles. A ste..

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$12.99

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The Firm: Aerobic Body Shaping - (Write A Review)

Strength training and cardio exercises combine to create a workout designed to shape up the entire body in this fitness routine led by FIRM Master Instructor Allie DelRio. By gaining muscle and burning calories, this specially designed workout aims to blast fat and reshape your body. Jason Buchanan, All Movie Guide

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$14.99

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The Firm: Get Chisel'd - (Write A Review)

This intense workout combines intense cardio routines with specially designed body-sculpting moves in order to create the maximum body-shaping effect from a single workout. Fitness expert Rebekah Sturkie leads viewers through each movement in the course step-by-step, so viewers can yield the biggest possible visible results from the 40 minute progr..

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$12.99

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The Firm: Cardio Dance Fusion - (Write A Review)

This 50 minute exercise program hosted by fitness expert Alison Davis utilizes the principles of dance to create both a cardiovascular and body-sculpting workout. Designed both for beginners and intermediate dancers, the program includes two different difficulty levels to choose from. Cammila Albertson, All Movie Guide

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$12.99

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The Firm: Burn & Shape - (Write A Review)

As hosted by world-renowned fitness instructor Emily Welsh, this entry in the popular Firm series of workout videos helps viewers trim the fat on various target areas of the body, and then hone and sculpt those regions to impart enhanced contours and definition. Nathan Southern, All Movie Guide

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$12.99

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The Firm: Lower Body Sculpt 1 - (Write A Review)

Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns users can adjust the intensity level though the use of weights, and a step box can also ..

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$12.99

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The Firm: Power Yoga - (Write A Review)

In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretchi..

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$12.99

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The Firm: Bootcamp - Maximum Calorie Burn - (Write A Review)

Fitness instructor Alison Davis leads viewers in a fat-blasting workout that combines the best of boot-camp training with the most effective cardio exercises in order to melt the pounds away and sculpt the perfect body. Jason Buchanan, All Movie Guide

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$12.99

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The Firm: Cardio Inferno - (Write A Review)

Firm Cardio Inferno features instructor Sue Mi Powell leading the viewer through a workout regimen that combines a simple but intense cardiovascular element with some resistance training in order to build lean muscle mass and burn fat more quickly. Perry Seibert, All Movie Guide

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$12.99

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The Firm: Hi-Def Sculpt - (Write A Review)

Fitness instructor Annie Lee leads this fitness program which includes two workouts, one full 45 minute routine and one compressed, 25 minute routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. Cammila Albertson, All Movie Guide

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$12.99

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The Firm: Cardio Sculpt Fusion - (Write A Review)

Firm Cardio Sculpt Fusion features workout expert Emily Welsh leading the viewer through a workout that alternates cardiovascular exercise with resistance training in order to shape muscles and burn fat. Perry Seibert, All Movie Guide

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$12.99

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The Firm: Core Solutions - (Write A Review)

Fitness instructor Alison Davis offers a comprehensive set of exercises intended to tone a virtually universal problem area the abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individuals fitness goal. Tracie Cooper, All Movie Guide

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$12.99

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The Firm: Total Body - Super Cardio Mix - (Write A Review)

This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. Perry Seibert, All Movie Guide

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$12.99

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The Firm: Fat Blast Cardio - (Write A Review)

Lisa Kay leads the viewer through an aerobic workout designed to boost a persons heart rate and metabolism. This full-body workout will burn fat and tone muscle in the chest, back, shoulder, arm, thigh, leg, and butt areas. Dumbbells are recommended in order to get maximum efficiency from this workout. Perry Seibert, All Movie Guide

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$14.99

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The Firm: Total Muscle Shaping - (Write A Review)

Fight fat the Firm way as master instructor Stephanie Huckabee alternates between muscle shaping and fat blasting techniques specifically designed to give viewers the best of both worlds. Utilizing both upper-and-lower body movements that combine with dumbbells to target both small and large muscles, this fifty-minute workout includes both the Firm..

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$14.99

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The Firm: Sculpt-Ilates - (Write A Review)

This 50-minute workout uses the principles of Pilates and incorporates the use of a band in order to encourage maximum fat burning and muscle toning results in the shortest amount of time. Tracie Cooper, All Movie Guide

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$14.99

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The Firm: Tight Buns & Killer Legs - (Write A Review)

Fitness instructor Kelsie Daniels attacks stubborn lower-body fat in this powerful workout. Tight Buns Killer Legs incorporates strength training as well as a 30-minute lower body cardio program with varying levels of intensity. Tracie Cooper, All Movie Guide

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$14.99

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