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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Firm

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The Firm: Cardio Dance Express - (Write A Review)

This fitness program combines the movements of dance with the benefits of a full cardiovascular workout, providing maximum aerobic benefit with the fun of a modern dance routine. Cammila Albertson, All Movie Guide

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$12.99

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The Firm: Get Chisel'd - (Write A Review)

This intense workout combines intense cardio routines with specially designed body-sculpting moves in order to create the maximum body-shaping effect from a single workout. Fitness expert Rebekah Sturkie leads viewers through each movement in the course step-by-step, so viewers can yield the biggest possible visible results from the 40 minute progr..

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$12.99

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The Firm: Burn & Shape - (Write A Review)

As hosted by world-renowned fitness instructor Emily Welsh, this entry in the popular Firm series of workout videos helps viewers trim the fat on various target areas of the body, and then hone and sculpt those regions to impart enhanced contours and definition. Nathan Southern, All Movie Guide

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$12.99

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The Firm: Power Yoga - (Write A Review)

In the Power Yoga volume of the bestselling body-sculpting video series The Firm, frequent series host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to concurrently shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretchi..

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$12.99

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The Firm: Cardio Dance Fusion - (Write A Review)

This 50 minute exercise program hosted by fitness expert Alison Davis utilizes the principles of dance to create both a cardiovascular and body-sculpting workout. Designed both for beginners and intermediate dancers, the program includes two different difficulty levels to choose from. Cammila Albertson, All Movie Guide

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$12.99

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The Firm: Sculpt-Ilates - (Write A Review)

This 50-minute workout uses the principles of Pilates and incorporates the use of a band in order to encourage maximum fat burning and muscle toning results in the shortest amount of time. Tracie Cooper, All Movie Guide

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$14.99

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The Firm: The 500 Calorie Workout - (Write A Review)

With seemingly every workout video on the market touting vague or impossible results, this one relies on concrete math for its promises it burns 500 calories, guaranteed. Created with precise intervals and intense movements, the 60-minute routine is guaranteed to eliminate its target number if executed properly, and fitness expert Kelsie Daniels ma..

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$12.99

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The Firm: Bootcamp - Maximum Calorie Burn - (Write A Review)

Fitness instructor Alison Davis leads viewers in a fat-blasting workout that combines the best of boot-camp training with the most effective cardio exercises in order to melt the pounds away and sculpt the perfect body. Jason Buchanan, All Movie Guide

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$12.99

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The Firm: Body Sculpting System 2 - Firm Abs - (Write A Review)

Fitness trainer Nancy Tucker is your host for this exercise video, which is designed to help users get the firm and well-toned abdominal muscles they want. The Firm Body Sculpting System 2 - Firm Abs features three separate workouts which combine aerobics with yoga-influenced exercises to focus on tightening and firming the abdominal region each wo..

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$12.99

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The Firm: Total Body Time-Crunch - (Write A Review)

The Firm Total Body Time-Crunch -. Full description not available, see merchant website for details.

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$12.99

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The Firm: Body Sculpting System 2 - Total Sculpt Plus Abs - (Write A Review)

Hosted by fitness instructor Jennifer Carmen, this installment to The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups. Though the video encourages users to buy workout equipment officially created and endorsed by The Firm (a sculpting stick and exercise step), there are modifications offere..

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$14.99

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The Firm: Total Body Toner - (Write A Review)

Firm Total Body Toner features exercise expert Annie Del Rio Pointer leading the viewer through a workout that instructs how to add resistance training to a training regimen in order to increase ones lean muscle mass which will in turn burn more fat. Perry Seibert, All Movie Guide

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$12.99

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The Firm: Body Sculpt - (Write A Review)

Jennifer Carman hosts this installment of the popular Firm workout series that targets the entire body with a plan for building lean muscle mass through weights, repetition, and various tempos. Michael Hastings, All Movie Guide

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$14.99

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The Firm: Total Body - Super Cardio Mix - (Write A Review)

This video offers seventeen different exercises that, when done all together, delivers a complete body workout in about sixty minutes. The DVD allows viewers to program a workout tailored to individual exercise needs. There is a balance of weight lifting exercises and cardiovascular movements. Perry Seibert, All Movie Guide

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$12.99

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The Firm: Power Half Hour - (Write A Review)

This intense workout is designed with maximum efficiency in mind, so viewers can yield maximum results in just a half-hour. Instructor Emily Welsh leads participants through the routine with careful attention paid to each movement -- especially those that are easy to mess up - so no viewer will be left doing things wrong, and getting less of a fitn..

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$12.99

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The Firm: Cross Trainers - Lower Body Split - (Write A Review)

This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles. Perry Seibert, All Movie Gu..

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$8.99

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The Firm: Total Muscle Shaping - (Write A Review)

Fight fat the Firm way as master instructor Stephanie Huckabee alternates between muscle shaping and fat blasting techniques specifically designed to give viewers the best of both worlds. Utilizing both upper-and-lower body movements that combine with dumbbells to target both small and large muscles, this fifty-minute workout includes both the Firm..

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$14.99

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The Firm: Fast & Firm Series - Express Cardio - (Write A Review)

If youre interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what youve been looking for. The Firm Fast Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and ..

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$12.99

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The Firm: Ab Sculpt - (Write A Review)

Obliques are the name of the game in this installment of the popular Firm workout series, hosted by Lisa Kay. Featuring a workout that can be accomplished with or without the Firm-designed fanny lifter, the routine focuses on strength, weight loss, and proper posture and positioning. Michael Hastings, All Movie Guide

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$14.99

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The Firm: Cardio Overdrive - (Write A Review)

Fitness instructor Alison Davis leads this fitness program which includes two workouts, one full 45 minute routine and one compressed, 25 minute routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights. Cammila Albertson, All Movie Guide

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$12.99

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