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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Kathy Smith 1 2 3 Next »  
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Kathy Smith: Body Boomers Workout -  
Kathy Smith: Body Boomers Workout -  (Write A Review)

Kathy Smith Body Boomers Workout offers three different exercise videos that each focus on a different aspect of womens health. Moving Through Menopause offers advice for women who find themselves going through that life change. Wellness Mind Body Relaxation System showcases exercises that keep the mind and the body in tune with each other. Sharpe..
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Kathy Smith: TimeSaver Cardio Fatburner -  
Kathy Smith: TimeSaver Cardio Fatburner -  (Write A Review)

Though marked by fitness queen Kathy Smiths perpetual cheeriness, Timesaver Cardio Fatburner is just what many busy exercise buffs need. Broken down into two 20-minute portions, this video offers a beginning lesson followed by a more complicated version. Anyone who has ever taken a cardio class will recognize the part dance, part aerobic moves. For..
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Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  
Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  (Write A Review)

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith l..
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Kathy Smith: Cardio Knockout -  
Kathy Smith: Cardio Knockout -  (Write A Review) read 1 review

Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by mart..
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Kathy Smith: Pilates for the Lower Body -  
Kathy Smith: Pilates for the Lower Body -  (Write A Review)

Kathy Smith hosts Pilates for the Lower Body, a fitness video designed to improve circulation and flexibility along with strengthening muscles. She starts with the fundamentals in a six-minute warm-up session. The workout consists of a 25-minute routine aimed at toning the thighs and buttocks. Andrea LeVasseur, All Movie Guide
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Kathy Smith: Tummy Trimmers (Full Frame)  
Kathy Smith: Tummy Trimmers (Full Frame)  (Write A Review)

Kathy Smith Tummy Trimmers (Full Frame) Keywords Kathy Smith Tummy Trimmers (Full Frame)
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Kathy Smith: Step Workout -  
Kathy Smith: Step Workout -  (Write A Review) read 1 review

Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the mult..
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Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  
Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  (Write A Review)

The exercise video Kathy Smith Matrix Method - Burn and Sculpt Walking features the workout guru leading the viewer through a series of physical exertions designed to burn fat while simultaneously toning and strengthening a variety of major muscle groups. Perry Seibert, All Movie Guide
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Kathy Smith: Total Body Lift (Full Frame)  
Kathy Smith: Total Body Lift (Full Frame)  (Write A Review)

Kathy Smith Total Body Lift (Full Frame) Keywords Kathy Smith Total Body Lift (Full Frame)
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Kathy Smith: Lift Weights to Lose Weight -  
Kathy Smith: Lift Weights to Lose Weight -  (Write A Review) read 1 review

Kathy Smith Lift Weights to Lose Weight consists of the workout guru leading the viewer through a series of repetitions involving different weights in order to build muscle, which in turn helps the body burn calories and fat more efficiently. Perry Seibert, All Movie Guide
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Kathy Smith: Strong Sleek and Slim -  
Kathy Smith: Strong Sleek and Slim -  (Write A Review)

Kathy Smith Strong Sleek and Slim features the workout guru leading the viewer through a variety of workouts designed to help burn calories while shaping and toning various sections of the body. Perry Seibert, All Movie Guide
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Kathy Smith: Peel Off The Pounds Pilates (Full Frame)  
Kathy Smith: Peel Off The Pounds Pilates (Full Frame)  (Write A Review)

Kathy Smith Peel Off The Pounds Pilates (Full Frame) Keywords Kathy Smith Peel Off The Pounds Pilates (Full Frame)
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Kathy Smith: Ultimate Burn & Firm  
Kathy Smith: Ultimate Burn & Firm  (Write A Review)

Kathy Smith Ultimate Burn Firm Keywords Kathy Smith Ultimate Burn and FirmKathy Smith Ultimate Burn Firm
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Kathy Smith: Ultimate Burn & Firm [2 Pack] -  
Kathy Smith: Ultimate Burn & Firm [2 Pack] -  (Write A Review)

IncludesKathy Smith Functionally Fit - Peak Fat Burning (1996) Kathy Smith Functionally Fit - Lower Body Firming (1996) Kathy Smith Functionally Fit - Peak Fat Burning In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute interval training designed for maximum fat burning. After a thorough nine-minute warm-up, Smith starts..
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Kathy Smith: Flex Appeal - A Belly Dance Workout -  
Kathy Smith: Flex Appeal - A Belly Dance Workout -  (Write A Review)

Kathy Smith Flex Appeal -- A Belly Dance Workout features the famous workout gurus attempt to incorporate the fad of the belly-dance workout into her library of exercise videos. The video offers three different workouts designed to accomplish different goals, and a three-minute belly dance that can be learned by the viewer. Perry Seibert, All Movi..
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Kathy Smith: Pilates For The Lower Body (Full Frame)  
Kathy Smith: Pilates For The Lower Body (Full Frame)  (Write A Review)

Kathy Smith Pilates For The Lower Body (Full Frame) Keywords Kathy Smith Pilates For The Lower Body (Full Frame)
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Kathy Smith: Shed the Pounds -  
Kathy Smith: Shed the Pounds -  (Write A Review)

IncludesKathy Smith Starting Out (1987) Kathy Smith Instant Workout (1991) Kathy Smith March to Fitness (1993) Kathy Smith Starting Out No synopsis available. Kathy Smith Instant Workout Health experts recommend exercising three to five days a week, for at least 30 minutes. That said, it can be difficult to find the time or motivation for such burs..
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Kathy Smith: Personal Trainer - Total Body Workout -  
Kathy Smith: Personal Trainer - Total Body Workout -  (Write A Review)

A trusted name in the world of home video fitness, Kathy Smith has been instructing audiences in the fine art of fat burning, strength, toning and shaping for years. In Kathy Smith Personal Trainer - Total Body Workout, the guru presents three workout routines that can be mixed and matched for maximum results a fat-burning cardiovascular set of exe..
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Kathy Smith: Strong, Sleek & Slim  
Kathy Smith: Strong, Sleek & Slim  (Write A Review) read 1 review

Kathy Smith Strong, Sleek Slim Keywords Kathy Smith Strong, Sleek and SlimKathy Smith Strong, Sleek Slim
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Kathy Smith: Latin Rhythm Workout -  
Kathy Smith: Latin Rhythm Workout -  (Write A Review) read 1 review

Latin dance has been sweeping the nation -- its been spotted in nightclubs, feature films, dance classes, and even exercise videos. Aerobics goddess Kathy Smith has created a Latin dance workout that has the look and feel of a Latin nightclub. It was filmed at the Conga Room in Los Angeles, and the music is performed by a live conga band. Kathy Smi..
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