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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Kathy Smith 1 2 3 Next »  
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Kathy Smith: Step Workout -  
Kathy Smith: Step Workout -  (Write A Review) read 1 review

Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the mult..
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Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  
Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  (Write A Review)

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith l..
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Kathy Smith: Pregnancy Workout -  
Kathy Smith: Pregnancy Workout -  (Write A Review) read 1 review

Staying fit during pregnancy is important for both mother and baby. Kathy Smith has a program for expectant moms designed to keep them in shape during every stage of pregnancy. Along with five of her pregnant friends, Smith shares tips on how to relieve the discomfort and pain that are a normal part of every pregnancy, while also leading a safe car..
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Kathy Smith: New Yoga [3 Pack] -  
Kathy Smith: New Yoga [3 Pack] -  (Write A Review)

IncludesKathy Smith New Yoga (1994) Kathy Smith New Yoga Basics (1995) Kathy Smith New Yoga Challenge (1995) Kathy Smith New Yoga Kathy Smith enters the new age market with this simplified version of an ancient art form. New Yoga offers step-by-step instruction on basic poses and movements. With the help of Rod Stryker, Smith breaks down asanas wit..
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Kathy Smith: Peel Off The Pounds Pilates (Full Frame)  
Kathy Smith: Peel Off The Pounds Pilates (Full Frame)  (Write A Review)

Kathy Smith Peel Off The Pounds Pilates (Full Frame) Keywords Kathy Smith Peel Off The Pounds Pilates (Full Frame)
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Kathy Smith: Pilates For The Lower Body (Full Frame)  
Kathy Smith: Pilates For The Lower Body (Full Frame)  (Write A Review)

Kathy Smith Pilates For The Lower Body (Full Frame) Keywords Kathy Smith Pilates For The Lower Body (Full Frame)
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Kathy Smith: Ultimate Burn & Firm [2 Pack] -  
Kathy Smith: Ultimate Burn & Firm [2 Pack] -  (Write A Review)

IncludesKathy Smith Functionally Fit - Peak Fat Burning (1996) Kathy Smith Functionally Fit - Lower Body Firming (1996) Kathy Smith Functionally Fit - Peak Fat Burning In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute interval training designed for maximum fat burning. After a thorough nine-minute warm-up, Smith starts..
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Kathy Smith: Shed the Pounds -  
Kathy Smith: Shed the Pounds -  (Write A Review)

IncludesKathy Smith Starting Out (1987) Kathy Smith Instant Workout (1991) Kathy Smith March to Fitness (1993) Kathy Smith Starting Out No synopsis available. Kathy Smith Instant Workout Health experts recommend exercising three to five days a week, for at least 30 minutes. That said, it can be difficult to find the time or motivation for such burs..
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Kathy Smith: Latin Rhythm Workout -  
Kathy Smith: Latin Rhythm Workout -  (Write A Review) read 1 review

Latin dance has been sweeping the nation -- its been spotted in nightclubs, feature films, dance classes, and even exercise videos. Aerobics goddess Kathy Smith has created a Latin dance workout that has the look and feel of a Latin nightclub. It was filmed at the Conga Room in Los Angeles, and the music is performed by a live conga band. Kathy Smi..
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Kathy Smith: Great Buns and Thighs Step Workout -  
Kathy Smith: Great Buns and Thighs Step Workout -  (Write A Review)

Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps..
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Kathy Smith: Fat Burning Pilates -  
Kathy Smith: Fat Burning Pilates -  (Write A Review)

Kathy Smith Fat Burning Pilates features the recognized workout guru leading the viewer through a series of Pilates poses designed to help burn fat calories from ones abdomen. Perry Seibert, All Movie Guide
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Kathy Smith: Strong Sleek and Slim -  
Kathy Smith: Strong Sleek and Slim -  (Write A Review)

Kathy Smith Strong Sleek and Slim features the workout guru leading the viewer through a variety of workouts designed to help burn calories while shaping and toning various sections of the body. Perry Seibert, All Movie Guide
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Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  
Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  (Write A Review)

The exercise video Kathy Smith Matrix Method - Burn and Sculpt Walking features the workout guru leading the viewer through a series of physical exertions designed to burn fat while simultaneously toning and strengthening a variety of major muscle groups. Perry Seibert, All Movie Guide
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Kathy Smith: Tummy Trimmers (Full Frame)  
Kathy Smith: Tummy Trimmers (Full Frame)  (Write A Review)

Kathy Smith Tummy Trimmers (Full Frame) Keywords Kathy Smith Tummy Trimmers (Full Frame)
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Kathy Smith: Pregnancy Workout -  
Kathy Smith: Pregnancy Workout -  (Write A Review) read 1 review

Staying fit during pregnancy is important for both mother and baby. Kathy Smith has a program for expectant moms designed to keep them in shape during every stage of pregnancy. Along with five of her pregnant friends, Smith shares tips on how to relieve the discomfort and pain that are a normal part of every pregnancy, while also leading a safe car..
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Kathy Smith: Cardio Knockout -  
Kathy Smith: Cardio Knockout -  (Write A Review) read 1 review

Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by mart..
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Kathy Smith: Dance Your Body Slim (2-Disc Set) (Full Frame)  
Kathy Smith: Dance Your Body Slim (2-Disc Set) (Full Frame)  (Write A Review)

Kathy Smith Dance Your Body Slim (2-Disc Set) (Full Frame) Keywords Kathy Smith Dance Your Body Slim (2-Disc Set) (Full Frame)
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Kathy Smith: Lift Weights to Lose Weight -  
Kathy Smith: Lift Weights to Lose Weight -  (Write A Review) read 1 review

Kathy Smith Lift Weights to Lose Weight consists of the workout guru leading the viewer through a series of repetitions involving different weights in order to build muscle, which in turn helps the body burn calories and fat more efficiently. Perry Seibert, All Movie Guide
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Kathy Smith: Total Body Lift - Fullscreen Dolby  
Kathy Smith: Total Body Lift - Fullscreen Dolby  (Write A Review)

Fitness expert Kathy Smith hosts this fitness program designed to combat the sagging effects of gravity, and create the kind of sculpted muscle tone that keeps bodies looking young. The workout includes sections devoted to abs, glutes, upper body, and legs. Cammila Albertson, All Movie Guide
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Kathy Smith: Flex Appeal - A Belly Dance Workout -  
Kathy Smith: Flex Appeal - A Belly Dance Workout -  (Write A Review)

Kathy Smith Flex Appeal -- A Belly Dance Workout features the famous workout gurus attempt to incorporate the fad of the belly-dance workout into her library of exercise videos. The video offers three different workouts designed to accomplish different goals, and a three-minute belly dance that can be learned by the viewer. Perry Seibert, All Movi..
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