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If you handle any aspect of hiring, managing, or motivating staff, this unique resource can save you hours of frustration. Authored by two of the nations premier athletic administrators, Personnel Management for Sport Directors is loaded with real-life examples of how athletic directors cope with problems in their sport programs. Written specifi.. |
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Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwells medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility .. |
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Genetics Primer for Exercise Science and Health is the first text dedicated to the basic concepts of genetics in relation to the broad range of topics in exercise science and health. Author Stephen M. Roth, Ph.D., makes the content comprehensible for readers who are unfamiliar with genetics without sacrificing the foundational and critical underst.. |
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The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight.. |
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Get an updated and quick reference for the successful exercise management of 46 chronic diseases and disabilities. The second edition of the landmark text published in 1997 includes eight new conditions and features updated information, current research, and the latest scientific developments to help you prescribe exercise programming and testi.. |
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Your First Triathlon, by Joe Friel will take any fear out of doing your first triathlon! Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathletes Training Bible comes the essential guidebook to finishing your first sprint-distance triathlon. Joe Friel maps out a 12-week pl.. |
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Written with humor and pathos, this collection of writing from Shape magazines Weight-Loss Diaries covers binging, |
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Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified vers.. |
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Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywoods most famous personal |
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The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD - surpassing its popular predecessor as the best source for the latest PNF proprioceptive neuromuscular facilitation stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching-a safe and easy-to-use m.. |
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The author of the Zone books draws on new research to explain how combining precise amounts of fish oils with the Zone |
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The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body Keywords The Genius of Flexibility The |
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If youre a competitive athlete or coach at any level, then youre well aware of the hype surrounding sport-performance food and supplements on the market. With so many options available, how do you evaluate performance-enhancing products, choose them wisely, and build them into a program that supports your conditioning and competitive goals Diets De.. |
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Gaining an understanding of the recreation and parks profession is crucial to success in the field and to effective leadership within the field. Recreation and Parks The Profession is a one-of-a-kind resource that delineates the components that make this complex field a profession. Written by well-known recreation authority Betty van der Smissen.. |
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Eat Fat, Lose Fat The Healthy Alternative to Trans Fats Keywords Eat Fat, Lose Fat The Healthy Alternative to Trans |
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Sedentary habits have been identified as a major public health problem in many countries. The timely Physical Activity and Health addresses an unmet need by providing a comprehensive treatment of the relationship between physical activity and health outcomes. Physical Activity and Health is the first textbook to bring together the results of t.. |
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With the rise in active participation in sports and exercise by older people, Injury Prevention and Rehabilitation for Active Older Adults is both timely and instructive. It explores the issues involved in working with active older adults, providing a valuable resource to help sports medicine professionals prevent, diagnose, and treat injuries fo.. |
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Yoga The Poetry of the Body is an introduction to the practice of yoga in both its physical and spiritual aspects. Using more than 400 beautiful black-and-white photos, this book takes beginners, as well as more advanced students, step-by-step through eight full yoga practices based on 45 of the most basic yoga poses. Using thought-provoking studen.. |
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Ace your tennis game with all the tips, tricks, tactics, and techniques of professional tennis players awaiting discovery in Tennis For Dummies, written by veteran tour player and ESPN sports commentator Patrick McEnroe with a foreword by brother John. This is your grand slam guide to tennis, whether youre a player or a spectator. Youll find courts.. |
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You will find no better preparation source for the American College of Sports Medicine ACSM certification than the new, second edition of Exercise Prescription A Case Study Approach to the ACSM Guidelines . Authors David Swain and Brian Leutholtz present a series of case studies to help you translate the ACSM guidelines for exercise prescription i.. |
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