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Sport needs more female coaches. What better way to develop women who are enthusiastic, prepared, and professional in filling those important roles than to learn from female coaching legends She Can Coach! is both an invaluable guide for current female coaches and a recruiting tool for the next generation of female mentors. Unlike any book before.. |
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Its never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise-and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitnes.. |
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Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling pr.. |
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Gain a competitive edge with the new triathlon training manual from top professional triathlete Wes Hobson . Swim, Bike, Run contains all you need to know to be successful in triathlons of any length, from Sprint to Olympic to Ironman. With years of professional experience to guide you, youll be racing smarter-and faster. Each discipline is disc.. |
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Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system-a proven winner for todays athlete. This is the new way to both loosen up and perform your best. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be r.. |
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See inside every stretch-and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Youll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch.. |
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Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork .. |
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Improve your poaches, hone your hucks, and sharpen your cuts. With Ultimate Techniques Tactics as your guide, you will master all of the offensive and defensive skills and principles critical to excelling in the sport. This essential handbook contains more than the mechanics of the game it presents in-depth instruction on using key skills such a.. |
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The authors of this book are Sandra Bardwel, Helen Fairbairn and Gareth McCormack. Covers best long-distance walks and day hikes including practical tips, where to get great food, walking tours in Dublin and an illustrated flora and fauna section. 352 pages. |
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