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Pages 238, Edition 1, Paperback, McGraw-Hill |
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Whether youre a competitive tournament player or a recreational player, Winning Racquetball Skills, Drills, and Strategies will help you improve your game. The authors veteran instructor Ed Turner and 9-ranked professional racquetball player Woody Clouse show you all the shots and strategies for success on the court. And youll see them from two .. |
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Goes beyond conditioning and the Xs and Os to reveal an overlooked but equally critical element to playing sound volleyballthe mental game. Offers coaches at any level of play the tools they need to overcome performance barriers and enhance their mental and emotional toughness. Introduces numerous concepts, including mental mechanics, performance b.. |
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The out-of-print Boulder Climbs North and Boulder Climbs South have been revised and republished as 3 separate volumes. This is the 1st. Covers Upper Dream Canyon, The Narrows, and more. 320 pages. |
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Every trail in the Park is described (over 1000) in this book, together with scenery and natural history found along the trail large folding map included. 288 pages. |
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The National Audubon Society Field Guide to Reptiles and Amphibians help to explain why some frogs are able to freeze solid and still survive. How can secretions from amphibians offer scientists clues for treating human ailments What allows reptiles and amphibians to regenerate their limbs Reptiles Amphibians, an exciting new Explore Your World h.. |
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Naturalist William Bartram journeyed through the south from 1773-77, documenting what he saw of the flora, fauna, cultures, and terrains unknown to most readers of his time. This book reconstructs the routes, creating 50 tours for outdoor enthusiasts and history buffs. Some tours can be taken by car or bike others can be taken only as Bartram himse.. |
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Describes over 70 best whitewater, quietwater and flatwater paddle trips the mid-Hudson region in New York has to offer. Includes launch sites, access directions, scenery and points of interest, difficulty levels, special cautions, campsites and takeouts. 256 pages. |
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Join the growing number of people who are discovering the fun and excitement of team handball! With more points scored than soccer and more continuous action than basketball, team handball has been a popular international sport for years, and now its popularity is on the rise in the United States. No wonder--this fast-paced team sport lets players .. |
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Complete guide to 100 scenic day hiking trails in Illinois. Includes detailed descriptions, maps, destination directions, a trail-finder grid, and a section on nearby points of interest. 224 pages. |
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Describes 42 spectacular walks on this sunny Italian island, where you journey through time, ancient ruins, olive groves and volcanic landscape. 240 pages. |
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One look at Joe Newtons record and its easy to see why hes achieved near-legendary status as a cross country coach. During 42 years at York High School in Elmhurst, Illinois, he has dominated like no other cross country coach ever has, leading his teams to 18 national titles and 19 state titles. At home, his squads have been nearly invincible, winn.. |
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The challenge you face in devising an effective offensive attack just became easier with Offensive Soccer Tactics . Learn the details of the offensive strategies employed by some of the most successful soccer teams in the world. This book, designed for coaches at the high school level and up, is the collective offensive genius of world-renowned c.. |
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Every martial artist knows the importance of strength, flexibility, endurance, balance, speed, and agility. Each aspect affects the performance of the fundamental skills involved in all forms of martial arts. Improving these fitness components requires a wide range of specific exercises, which have never been compiled into one easy-to-use resource .. |
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The linebacker position is more challenging than ever, whether a player is taking on a 320-pound lineman or covering a speedy receiver. In Complete Linebacking, Lou Tepper tells and shows how to excel at one of the games most demanding positions. Tepper has coached three Butkus Award winners-Alfred Williams, Dana Howard, and Kevin Hardy-plus one Bu.. |
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Seventeen top coaches address virtually every aspect of coaching the linebacker. Articles include Jerry Sandusky, Don Pellum, and Bob Simmons on Linebacker Techniques and Drills, Terry Hoeppner on the Outside Linebacker in the 4-3 Defense, Bobby Morrison on Outside Linebacker Pass Rush Techniques, and Fred Pagac on Linebacker Play and Defensive Fro.. |
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The one resource you need to establish a successful girls and womens basketball program. This complete, thorough and easy-to-understand manual covers every aspect of program development, including Preseason tasks, practice planning, drills for team offense, defense special plays, scouting, game-day consideration, end-of-season responsibilities, of.. |
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The National Audubon Society Field Guide to North American Birds - Eastern Region has been completely revised since 1994. With this field guide you can find virtually every bird found in North America and find its full color photograph, and information on its nesting habirs, habitat, range and particular behaviors. Also comes with other informati.. |
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From steep mountain creeks, desert canyons or lush scenic gorges, theres a river for every taste and ability in Oregon. Includes info on recommended water levels river profiles with visual gradient for each river mile maps show major rapids, obstructions and access areas. 480 pages. |
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Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that.. |
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