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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Kathy Smith « Previous 1 2 3 4 5 Next »  
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Kathy Smith: Build Muscle Shrink Fat  
Kathy Smith: Build Muscle Shrink Fat  (Write A Review)

Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathys Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time..
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Kathy Smith: Lift Weights To Lose Weight - Double Feature (Full Frame)  
Kathy Smith: Lift Weights To Lose Weight - Double Feature (Full Frame)  (Write A Review)

Kathy Smith Lift Weights To Lose Weight - Double Feature (Full Frame) Keywords Kathy Smith Lift Weights To Lose Weight - Double Feature (Full Frame)
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Kathy Smith: Build Muscle, Shrink Fat (Full Frame)  
Kathy Smith: Build Muscle, Shrink Fat (Full Frame)  (Write A Review)

Kathy Smith Build Muscle, Shrink Fat (Full Frame) Keywords Kathy Smith Build Muscle, Shrink Fat (Full Frame)
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Kathy Smith: Great Buns and Thighs Step Workout -  
Kathy Smith: Great Buns and Thighs Step Workout -  (Write A Review)

Kathy Smith goes the step route with her Great Buns and Thighs Workout. The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps..
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Kathy Smith - Ultimate Yoga (New Yoga Basics / New Yoga / New Yoga Challenge)  
Kathy Smith - Ultimate Yoga (New Yoga Basics / New Yoga / New Yoga Challeng..  (Write A Review)

New Yoga Basics A clear and effective 55 minute routine which gives the beginner a complete yoga foundation.
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Kathy Smith: Dance Your Body Slim  
Kathy Smith: Dance Your Body Slim  (Write A Review)

Shake, shimmy and shred inches with Kathy Smiths DANCE YOUR BODY SLIM 2 DVD set, each disc includes two 20-minute choreographed dances, and an exciting bonus dance that will keep you moving to burn more calories. Then, cool down and rejuvenate your body with two unique stretch routines. Not only will these workouts rev up your cardio but theyll als..
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Kathy Smith - Ultimate Pilates (Abs / Lower Body)  
Kathy Smith - Ultimate Pilates (Abs / Lower Body)  (Write A Review)

Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On these discs, Kathy willl show you how to use Pilates exercises to develop a lean, strong body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity. (Includes Pilat..
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Kathy Smith - Kickboxing Workout  
Kathy Smith - Kickboxing Workout  (Write A Review)

Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Cooke, Smith presents a terrific, high-adrenaline workout, based on the punches, jabs, kicks, and squats that Ta..
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Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2  
Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2  (Write A Review)

Timesaver Lift Weights To Lose Weight Two highly efficient 20-minute routines - one for upper body, and one for lower body produces graceful sculpting and helps burn calories Unique Dual Track System allows you to alternate high and low resistance to gain strength and avoid those workout plateaus. Progress to a level thats right for you. Combine..
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Kathy Smith: Lift Weights to Lose Weight -  
Kathy Smith: Lift Weights to Lose Weight -  (Write A Review) read 1 review

Kathy Smith Lift Weights to Lose Weight consists of the workout guru leading the viewer through a series of repetitions involving different weights in order to build muscle, which in turn helps the body burn calories and fat more efficiently. Perry Seibert, All Movie Guide
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Kathy Smith - Pilates for Abs  
Kathy Smith - Pilates for Abs  (Write A Review)

Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine ..
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Classic Kathy Smith - Step Workout  
Classic Kathy Smith - Step Workout  (Write A Review) read 1 review

Kathy Smiths Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down intermediates do the first two seasoned steppers may do all three. The beginning segment uses ver..
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Kathy Smith: Yoga Sculpt -  
Kathy Smith: Yoga Sculpt -  (Write A Review) read 1 review

Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and sculpt. A beginning-level yoga workout gives any viewer a solid foundation on which to grow by melting away stress and relaxing the body, with a more invigorating athletic yoga challenge helpi..
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Kathy Smith: Fat Burning Pilates  
Kathy Smith: Fat Burning Pilates  (Write A Review)

No Description Available.Genre How To - PilatesRating NRRelease Date 18-SEP-2007Media Type DVD
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Kathy Smith: Shed the Pounds -  
Kathy Smith: Shed the Pounds -  (Write A Review)

Kathy Smith Shed the Pounds features the workout guru leading the viewer through a workout regimen designed to burn fat and build the kind of body muscle that helps facilitate weight loss. Perry Seibert, All Movie Guide
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Kathy Smith's Personal Trainer  
Kathy Smith's Personal Trainer  (Write A Review)

Fans of Kathy Smith will appreciate the highlights from her exercise videos gathered on one DVD for a full-body workout. Use the written chapter menu (no pictures are shown, but the names are descriptive enough) to jump to the segment you want, or use Smiths training schedule, which gives you a weekly routine depending on whether your goal is weigh..
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Kathy Smith: Shed the Pounds  
Kathy Smith: Shed the Pounds  (Write A Review)

SHED THE POUNDS will gradually build your strength stamina and endurance with effective fun and easy-to follow exercises. Mix itup get moving and start shedding those extra pounds today!INCLUDES THREE COMPLETE WORKOUTSSTARTING OUT (1987)-- 3 part routine begins with a Warm Up including energizing breathing and stretching exercises to prepare for th..
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Kathy Smith: Strong, Sleek & Slim  
Kathy Smith: Strong, Sleek & Slim  (Write A Review) read 1 review

Kathy Smith Strong, Sleek Slim Keywords Kathy Smith Strong, Sleek and SlimKathy Smith Strong, Sleek Slim
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Kathy Smith: Pilates For The Lower Body (Full Frame)  
Kathy Smith: Pilates For The Lower Body (Full Frame)  (Write A Review)

Kathy Smith Pilates For The Lower Body (Full Frame) Keywords Kathy Smith Pilates For The Lower Body (Full Frame)
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Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  
Kathy Smith: Lift Weights to Lose Weight Vol. 2 -  (Write A Review)

Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith l..
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