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Chair Aerobics for Everyone - Chair Boxing (Write A Review)

Chair Boxing, from the Chair Aerobics For Everyone Series is a fun motivational exercise video for men and women of all ages. This seated exercise boxing video consists of a warm up, followed by a full body cardio vascular workout. You will learn simple boxing moves, such as Power punches and combinations. This is great workout for any skill level..

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$24.99

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Chair Aerobics for Everyone - Chair Salsa (Write A Review)

Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels.Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.This motivational exercise..

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$24.99

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Comprehensive Thai Bodywork & Herbal Ball Application (Write A Review)

This easy to follow comprehensive routine will guide you step by step on how to deliver a full 90 minute northern style Thai massage and full body hot herbal compress application. As a bonus, five additional Thai bodywork techniques have been included that you may add or substitute to the 90 minute routine. Massage Therapists, Physical Therapists, ..

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$29.95

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Steel Physique: The Signature Workout (Write A Review)

Experience no-fuss total body conditioning with the unique Steel Physique Signature Workout. Designed to develop muscular endurance and definition through fat-burning barbell training, the Steel Physique Signature Workout takes you on a choreographed weight training journey. You control the intensity of the workout by loading up your bar accordin..

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$14.99

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STOTT PILATES: Pilates for Men (Write A Review)

This powerful STOTT PILATES workout will give you the strong, sculpted body you ve always wanted! This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program. I..

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$14.95

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Event Sports Massage DVD (Write A Review)

This video, taught by Ralph Stephens, is a very complete course in Event Sports Massage. It teaches you timing, theory, techniques, the specific strokes of Sports Massage and the most efficient ways to apply them. Learn pre and post event massage routines on both table and chair. This tape will help you become a more efficient therapist at the even..

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$59.95

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Therapeutic Sports Massage for the Lower Extremity DVD (Write A Review)

The Therapeutic Sports Massage for the Lower Extremity DVD, by Ralph Stephens, provides complete warm-up, examination, treatment and closure techniques for hip, thigh, leg and foot. Also discussed are many common complaints in these areas. This excellent treatment for the lower body will help you with athletes and non-athletes alike. Covers pro..

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$59.95

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WINSOR PILATES 2 DVD SET + SCULPTING BAND (POWER SCULPTING with Resistance DVD and ADVANCED POWER SCULPTING with Resistance DVD). GREAT FOR ALL FITNESS LEVELS!

WINSOR PILATES 2 DVD SET + SCULPTING BAND (POWER SCULPTING with Resistance .. (Write A Review)

DVD 1. Advanced Power Sculpting with Resistance (54 min.) The Winsor Pilates Power Sculpting with Resistance Advanced workout offers the ultimate full-body workout. Sculpt your arms, trim your tummy, shape your legs - all with one 45-minute routine and the help of your Winsor Pilates Sculpting Band. Follow the all-in-one workout at least three time..

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$49.99

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Christi Taylor: Terrific Trio Strength Step and Hi/Lo Workouts (Write A Review)

Three of Christi Taylors past favorites are now back on DVD with this compilation of Happy Hour Stepping Zone and Strength, Balance Flexibility. DVD contains Happy Hour High/Low - Its Happy Hour! Enjoy Christis girl next door approach to intense, effective and of course Happy, high low impact aerobics. This workout will soar you through a 7 minut..

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$14.99

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Pilates Bootcamp (Write A Review)

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday s..

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$19.98

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Yoga: Power Within (Write A Review)

Yoga is well-known as the ultimate body, mind and spirit workout with a variety of benefits, including toning, relaxation, stress management and a more focused, yet peaceful outlook on life. Yoga also has tangible physical benefits, which include mobilizing stiff joints and boosting general health and vitality.Shot on the beautiful Mediterranean Is..

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$19.98

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Tighter Assests (Write A Review)

Losing weight and getting into shape takes both NUTRITION EXERCISE! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and..

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$19.98

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Tamilee Webb's Tighter Assets: Weight Loss (Write A Review)

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$9.98

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Jari Love: Get Ripped 4-Pack, Includes Get Ripped, Ripped to the Core, Ripped 1000, Slim & Lean

Jari Love: Get Ripped 4-Pack, Includes Get Ripped, Ripped to the Core, Ripp.. (Write A Review)

These are the first four of Jaris best selling workout series, Get Ripped. Contains, Get Ripped, Ripped to the Core, Ripped 1000 and Slim Lean. Get Ripped, 55 minutes Welcome to Ripped, the multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 ..

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$49.99

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Lomi Lomi Hawaiian Massage Level II DVD (Write A Review)

Lomi Lomi is an ancient form of Hawaiian healing that utilizes movement therapy and guided meditation for a truly unique experience. Literally, the words Lomi Lomi themselves means to break up into small pieces, and one of the intentions of the Lomi Lomi technique is to find congested areas of the body and disperse them through rhythmic movements. ..

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$50.00

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Bedrest Fitness (Write A Review)

The first of its kind, Bedrest Fitness is an innovative fitness program for pregnant women on prescribed bed rest. Using a rubber exercise band for resistance, this full body exercise program can be performed entirely while resting in bed and is a simple and effective way for pregnant women to maintain muscle tone and strength. The exercises are ..

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$24.95

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Lomi Lomi Hawaiian Massage Level I II III - 3 DVD Education Package (Write A Review)

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$150.00

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Cardio Sculpt Fitness with Kelly Coffey-Meyer (Write A Review)

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for..

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$19.99

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MARI WINSOR PILATES 2 DVD COLLECTION + RESISTANCE BAND + COOKBOOK. GREAT WORKOUTS FOR ALL FITNESS LEVELS!

MARI WINSOR PILATES 2 DVD COLLECTION + RESISTANCE BAND + COOKBOOK. GREAT WO.. (Write A Review)

DVD 1 MAXIMUM BURN BASICS FAT BURNING (run time 20 50 min, 2 workouts in 1 disc). MAXIMUM BURN BASICS Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds an..

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$59.99

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Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice DVD***

Heart Flow Vinyasa Yoga, Beginner, Intermediate & Advanced, a ***Practice D.. (Write A Review)

An alignment focused, heart centered, Anusara Vinyasa Flow Yoga practice that emphasizes body alignments that open the heart.Ishwari Gonnot is a certified Anusara Yoga teacher. She has been practicing and teaching yoga since 1992. She has been studying with John Friend since 1995. She is known for the way she inspires her students to connect deeply..

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$19.95

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