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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Method « Previous 1 2 3 4 5 .. 6 Next »  
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The Method: Pilates - Target Zones: Upper-Mid-Lower Body -  
The Method: Pilates - Target Zones: Upper-Mid-Lower Body -  (Write A Review)

Originally marketed as Balanced Zones, this video was re-released as Target Zones. According to the manufacturer, the lesson specializes in Upper, Mid-, and Lower Body, which pretty much covers the entire package. Instructor Jennifer Kries is a classically trained dancer who leads the viewer through a varied routine. In three segments (the package ..
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The Method: Cardio Boot Camp  
The Method: Cardio Boot Camp  (Write A Review)

In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part routine that is definitely not for new recruits to exercise. The first workout mixes the chasses and sauts of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups o..
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The Method - The Stability Ball Workout  
The Method - The Stability Ball Workout  (Write A Review)

Intermediate and advanced exercisers looking for a challenge will enjoy this blend of Pilates, yoga, ballet, and fitness training all atop a ball. Beginners, however, may feel this workout should be called Instability Ball.(And they would do better starting with Quick Fix Stability Ball Workout, a shorter, easier program from the same production te..
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The Method: Standing Pilates Blend -  
The Method: Standing Pilates Blend -  (Write A Review)

This Pilates fitness program hosted by Katalin Zamiar first focuses on strengthening the bodys core while slimming the lower body, then moves on to a different segment in which viewers focus on strengthening and toning the upper body. Cammila Albertson, All Movie Guide
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The Method - All in One Workout  
The Method - All in One Workout  (Write A Review)

The team of fitness experts from THE METHOD present an all inclusive workout based on the techniques of Joseph Pilates that combines aspects of yoga, tai chi, classical and aerobic dance, and precision sculpting.
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The Method: Dance to Fitness -  
The Method: Dance to Fitness -  (Write A Review)

Varying workout routines is important for fitness. This video offers two cardio-dance routines in different styles. The first, led by Jennifer Kries, is ballet-influenced with exercises focusing on grace, flexibility, and balance. The second workout, instructed by Lisa Wheeler, is full of elongating, energetic movements in the jazz and modern dance..
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The Method: Dynamic Toning -  
The Method: Dynamic Toning -  (Write A Review)

Method Dynamic Toning is a non-traditional exercise program that combines yoga, ballet, and Pilates-inspired moves. According to host Marion Gotto, the session is designed to work the body as an integrated whole. Featuring three workout segments, the video also aims to strengthen muscles and elongate them. The first segment is a Pilates-oriented to..
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The Method: T'Ai Chi  
The Method: T'Ai Chi  (Write A Review)

T AI CHIBeginner s LevelLet your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to t..
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The Method: Cardio Resistance Band -  
The Method: Cardio Resistance Band -  (Write A Review)

This fitness program uses a resistance band to build and strengthen the muscles of the upper body, while simultaneously providing a complete cardiovascular workout, maximizing heart health and weight loss, as well as saving time. Cammila Albertson, All Movie Guide
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Return to Contrology - A Basic Lesson in the Method of J.H. Pilates  
Return to Contrology - A Basic Lesson in the Method of J.H. Pilates  (Write A Review)

Pilates is a system of exercises performed on both the mat and specialized apparatus. The system was designed by Joseph Pilates in the early 20th century. Now called Pilates the method was originally called Contrology - the art of the mind controlling the muscles. According to Mr. Pilates - Physical fitness is the 1st requisite of happiness. In ..
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The Method: Core Ball Workout -  
The Method: Core Ball Workout -  (Write A Review)

Professional fitness expert Ari Sofer hosts this 50 minute workout designed around the use of a fitness ball. The routine includes segments devoted to the toning and strengthening of the upper body, abs, and lower body. Cammila Albertson, All Movie Guide
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The Method: Jab Kick & Burn  
The Method: Jab Kick & Burn  (Write A Review)

Tracey Mallett and company combine cardio dance and Tae Kwon Do to the beat of African percussion in this high-intensity workout. The First Intensity combines chasses with sidekicks and gallops with jabs for a high-impact routine. Second Intensity offers variations of the first with front kicks and squats added. Third Intensity begins with a couple..
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The Method - Meditation Through Movement  
The Method - Meditation Through Movement  (Write A Review)

Katalin Zamiar promises her combination of Tai Chi, Qigong, and Yoga will help practitioners find balance between the manic and the mundane, and her calm radiance alone is testament to her method. The choice to tape herself alone outdoors in the high desert with meditative background music reinforces the serene atmosphere. She begins the 44-minute ..
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The Method: Cardio Flex Band Workout -  
The Method: Cardio Flex Band Workout -  (Write A Review)

Cindy Fox hosts this 35 minute workout designed around the use of a flex band. The program includes focuses on the lower body, upper body, abs, back, shoulders, and hips, as well as low impact aerobics and a cool down. Cammila Albertson, All Movie Guide
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The Method: Precision Abs  
The Method: Precision Abs  (Write A Review)

PRECISION ABSDefine Your Abs with Precision Movements...Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control..
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The Method - Complete Pilates (Target Specifics/Precision Toning and Sculpting/All in One Workout)  
The Method - Complete Pilates (Target Specifics/Precision Toning and Sculpt..  (Write A Review)

Release Date 2003-10-14, Rating NR (Not Rated),
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The Method Stability Ball  
The Method Stability Ball  (Write A Review)

Release Date 2006-06-20, Rating NR (Not Rated),
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The Method: Cardio Flex Band Workout  
The Method: Cardio Flex Band Workout  (Write A Review)

Set the tone for your body and your life. Plus, gain amazing upper and lower body muscle tone! Warm-Up Combines a variety of movements to prepare each muscle group for the program. Lower Body Youll strengthen all of the muscles in your lower body through a combination of moves that incorporate an exercise called Pull the Sword. Upper Body Th..
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The Method: Cardio Resistance Band  
The Method: Cardio Resistance Band  (Write A Review)

Release Date 2008-12-02, Rating NR (Not Rated),
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The Method: Precision Abs -  
The Method: Precision Abs -  (Write A Review)

This fitness program focuses on toning and strengthening the ab muscles through two 20 minute workouts, blending techniques from yoga and Pilates in order to maximize efficiency and results. Cammila Albertson, All Movie Guide
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