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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> The Firm « Previous 1 2 3 Next »  
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The Firm: Lower Body Sculpt 1 -  
The Firm: Lower Body Sculpt 1 -  (Write A Review)

Fitness instructor Lisa Kay is your host for this exercise video, which demonstrates a routine combining aerobics and weight training for a more effective workout. The Firm Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns users can adjust the intensity level though the use of weights, and a step box can also ..
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The Firm: Fast & Firm Series - Express Cardio -  
The Firm: Fast & Firm Series - Express Cardio -  (Write A Review)

If youre interested in stepping up the impact and effectiveness of your workout routine, this exercise video may be just what youve been looking for. The Firm Fast Firm Series -- Express Cardio presents an energetic 30-minute workout that incorporates a lively step-aerobics routine dominated by cardio training with stretching, strength moves, and ..
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The Firm: Fat Blast Cardio -  
The Firm: Fat Blast Cardio -  (Write A Review)

Lisa Kay leads the viewer through an aerobic workout designed to boost a persons heart rate and metabolism. This full-body workout will burn fat and tone muscle in the chest, back, shoulder, arm, thigh, leg, and butt areas. Dumbbells are recommended in order to get maximum efficiency from this workout. Perry Seibert, All Movie Guide
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The Firm: Bootcamp - Maximum Calorie Burn -  
The Firm: Bootcamp - Maximum Calorie Burn -  (Write A Review)

Fitness instructor Alison Davis leads viewers in a fat-blasting workout that combines the best of boot-camp training with the most effective cardio exercises in order to melt the pounds away and sculpt the perfect body. Jason Buchanan, All Movie Guide
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The Firm: Fast & Firm Series - Hips Thighs And Abs -  
The Firm: Fast & Firm Series - Hips Thighs And Abs -  (Write A Review) read 1 review

Traditional trouble spots for people trying to get in shape are targeted in this special fitness video. The Firm Fast Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in the hips and thighs, and a second section which centers on strengthening abdominal muscles. A ste..
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The Firm: Dangerous Curves Ahead -  
The Firm: Dangerous Curves Ahead -  (Write A Review)

This fitness program offers four workouts a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles. Tracie Cooper, All Movie Guide
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The Firm: Cardio Dance Express -  
The Firm: Cardio Dance Express -  (Write A Review)

This fitness program combines the movements of dance with the benefits of a full cardiovascular workout, providing maximum aerobic benefit with the fun of a modern dance routine. Cammila Albertson, All Movie Guide
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The Firm: Power Half Hour -  
The Firm: Power Half Hour -  (Write A Review)

This intense workout is designed with maximum efficiency in mind, so viewers can yield maximum results in just a half-hour. Instructor Emily Welsh leads participants through the routine with careful attention paid to each movement -- especially those that are easy to mess up - so no viewer will be left doing things wrong, and getting less of a fitn..
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The Firm: Body Sculpting System 2 - Firm Abs -  
The Firm: Body Sculpting System 2 - Firm Abs -  (Write A Review)

Fitness trainer Nancy Tucker is your host for this exercise video, which is designed to help users get the firm and well-toned abdominal muscles they want. The Firm Body Sculpting System 2 - Firm Abs features three separate workouts which combine aerobics with yoga-influenced exercises to focus on tightening and firming the abdominal region each wo..
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The Firm: Core Solutions -  
The Firm: Core Solutions -  (Write A Review)

Fitness instructor Alison Davis offers a comprehensive set of exercises intended to tone a virtually universal problem area the abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individuals fitness goal. Tracie Cooper, All Movie Guide
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The Firm: Get Chisel'd -  
The Firm: Get Chisel'd -  (Write A Review)

This intense workout combines intense cardio routines with specially designed body-sculpting moves in order to create the maximum body-shaping effect from a single workout. Fitness expert Rebekah Sturkie leads viewers through each movement in the course step-by-step, so viewers can yield the biggest possible visible results from the 40 minute progr..
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The Firm: Total Muscle Shaping -  
The Firm: Total Muscle Shaping -  (Write A Review)

Fight fat the Firm way as master instructor Stephanie Huckabee alternates between muscle shaping and fat blasting techniques specifically designed to give viewers the best of both worlds. Utilizing both upper-and-lower body movements that combine with dumbbells to target both small and large muscles, this fifty-minute workout includes both the Firm..
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The Firm: Pump Jump 'n Jab -  
The Firm: Pump Jump 'n Jab -  (Write A Review)

This workout combines the cardio benefits of kickboxing with an all over toning and body sculpting program designed to break weight loss plateaus and jumpstart lazy metabolisms. Also included is a 5-minute bonus workout incorporating each muscle group. Tracie Cooper, All Movie Guide
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Firm, The: Total Body - Super Cardio Mix (2001) (DVD)  
Firm, The: Total Body - Super Cardio Mix (2001) (DVD)  (Write A Review)

SUPER CARDIO MIX enables viewers to create customized cardiovascular workouts utilizing various combinations.
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SparkPeople: The Spark - Fit Firm and Fired Up -  
SparkPeople: The Spark - Fit Firm and Fired Up -  (Write A Review)

SparkPeople The Spark - Fit Firm and Fired Up -. Full description not available, see merchant website for details.
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Dance Off The Inches: Dance It Off & Firm Up!  
Dance Off The Inches: Dance It Off & Firm Up!  (Write A Review)

Dance Off The Inches Dance It Off Firm Up! Keywords Dance Off The Inches Dance It Off Firm Up!
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Leslie Sansone: Walk the Walk - Firm Walk -  
Leslie Sansone: Walk the Walk - Firm Walk -  (Write A Review)

Fitness trainer Leslie Sansone adds a new message to her walking-based exercise routines with this video, which adds a Christian perspective to her usual workout. Leslie Sansone Walk the Walk -- Firm Walk shows how to lose weight and tone muscles with Sansones walking regimen, accompanied by a soundtrack of Christian music and Sansone sharing her o..
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Dance Off the Inches: Dance it Off and Firm Up! -  
Dance Off the Inches: Dance it Off and Firm Up! -  (Write A Review)

Dance Off the Inches Dance it Off and Firm Up! -. Full description not available, see merchant website for details.
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FIRM: Cardio Dance Express, The (Full Frame)  
FIRM: Cardio Dance Express, The (Full Frame)  (Write A Review)

FIRM Cardio Dance Express, The (Full Frame) Keywords FIRM Cardio Dance Express, The (Full Frame)
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FIRM Body Sculpting System: Fat Blasting Cardio, The (Full Frame)  
FIRM Body Sculpting System: Fat Blasting Cardio, The (Full Frame)  (Write A Review)

FIRM Body Sculpting System Fat Blasting Cardio, The (Full Frame) Keywords FIRM Body Sculpting System Fat Blasting Cardio, The (Full Frame)
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