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Home -> Movies & Books -> Movies -> DVD Movies -> Sports & Fitness DVDs -> Kathy Smith « Previous 1 2 3 4 5 .. 6 Next »  
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Kathy Smith - Matrix Method - Power Walk for Weight Loss  
Kathy Smith - Matrix Method - Power Walk for Weight Loss  (Write A Review)

The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Using the matrix-clock as an aid, Kathy will direct you through this fun and challenging workout insuring accurate foot and body positioning getting you the best benefits. Up your calorie burn and learn Kathys NEW Cardio-Core moves to zap belly fat and strengthen..
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Kathy Smith: Strong Sleek and Slim  
Kathy Smith: Strong Sleek and Slim  (Write A Review)

System RequirementsRunning Time 195 minutes GenreHEALTH/FITNESS RatingNR UPC031398221531
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Kathy Smith: Super Slimdown Circuit -  
Kathy Smith: Super Slimdown Circuit -  (Write A Review) read 1 review

Kathy Smith Super Slimdown Circuit offers the workout guru leading the viewer through different exercise routines that each focus attention on different areas of the body. Perry Seibert, All Movie Guide
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Kathy Smith - Lift Weights to Lose Weight, Vol. 2  
Kathy Smith - Lift Weights to Lose Weight, Vol. 2  (Write A Review)

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--its especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute..
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Kathy Smith: Build Muscle Shrink Fat  
Kathy Smith: Build Muscle Shrink Fat  (Write A Review)

Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathys Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time..
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Kathy Smith - Pilates for Abs  
Kathy Smith - Pilates for Abs  (Write A Review)

Pilates is an intense, controlled way of working your core muscles--the back and abdominal muscles that stabilize your body--using technique, breathing, and concentration. Veteran instructor Kathy Smith leads an effective 30-minute Pilates workout. The 8-minute warm-up teaches the essentials of Pilates, followed by a 22-minute Pilates routine ..
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Kathy Smith: Fat Burning Pilates -  
Kathy Smith: Fat Burning Pilates -  (Write A Review)

Kathy Smith Fat Burning Pilates features the recognized workout guru leading the viewer through a series of Pilates poses designed to help burn fat calories from ones abdomen. Perry Seibert, All Movie Guide
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Kathy Smith: Cardio Knockout -  
Kathy Smith: Cardio Knockout -  (Write A Review) read 1 review

Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by mart..
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Classic Kathy Smith - Great Buns & Thighs Step Workout  
Classic Kathy Smith - Great Buns & Thighs Step Workout  (Write A Review) read 1 review

Features Kathys exclusive Butt Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all ..
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Kathy Smith: Lift Weights to Lose Weight  
Kathy Smith: Lift Weights to Lose Weight  (Write A Review) read 1 review

No Description Available.Genre Exercise/FitnessRating NRRelease Date 18-SEP-2007Media Type DVD
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Kathy Smith: Timesaver - Cardio Fat Burner (Full Frame)  
Kathy Smith: Timesaver - Cardio Fat Burner (Full Frame)  (Write A Review)

Kathy Smith Timesaver - Cardio Fat Burner (Full Frame) Keywords Kathy Smith Timesaver - Cardio Fat Burner (Full Frame)
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Kathy Smith: Peel Off The Pounds Pilates (Full Frame)  
Kathy Smith: Peel Off The Pounds Pilates (Full Frame)  (Write A Review)

Kathy Smith Peel Off The Pounds Pilates (Full Frame) Keywords Kathy Smith Peel Off The Pounds Pilates (Full Frame)
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Kathy Smith: Total Body Lift  
Kathy Smith: Total Body Lift  (Write A Review)

Studio Lions Gate Home Ent. Release Date 12/16/2008 Run time 69 minutes Rating Nr
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Kathy Smith: Body Boomers Workout  
Kathy Smith: Body Boomers Workout  (Write A Review)

BODY BOOMERS WORKOUT includes three of Kathys previous releases on one DVD offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels shapes and sizes these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized ..
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Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  
Kathy Smith: Matrix Method - Burn and Sculpt Walking Circuit -  (Write A Review)

The exercise video Kathy Smith Matrix Method - Burn and Sculpt Walking features the workout guru leading the viewer through a series of physical exertions designed to burn fat while simultaneously toning and strengthening a variety of major muscle groups. Perry Seibert, All Movie Guide
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Kathy Smith: Step Workout  
Kathy Smith: Step Workout  (Write A Review) read 1 review

No Description Available.Genre Exercise/FitnessRating NRRelease Date 18-SEP-2007Media Type DVD
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Kathy Smith: Latin Rhythm Workout -  
Kathy Smith: Latin Rhythm Workout -  (Write A Review) read 1 review

Latin dance has been sweeping the nation -- its been spotted in nightclubs, feature films, dance classes, and even exercise videos. Aerobics goddess Kathy Smith has created a Latin dance workout that has the look and feel of a Latin nightclub. It was filmed at the Conga Room in Los Angeles, and the music is performed by a live conga band. Kathy Smi..
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Kathy Smith - Ultimate Burn & Firm  
Kathy Smith - Ultimate Burn & Firm  (Write A Review)

Functionally Fit Peak Fat Burning Imagine burning fat while sitting at work, picking up the kids from school or fixing dinner. You can! This workout not only burns calories while you exercise, - it also heats up your metabolism to burn more fat for hours afterwards! Just three workouts a week can turn your body into a fut-burning machine!
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Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2  
Kathy Smith: Lift Weights to Lose Weight, Vol. 1 - 2  (Write A Review)

Studio Lions Gate Home Ent. Release Date 09/16/2008 Run time 120 minutes Rating Nr
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Kathy Smith's Personal Trainer  
Kathy Smith's Personal Trainer  (Write A Review)

Fans of Kathy Smith will appreciate the highlights from her exercise videos gathered on one DVD for a full-body workout. Use the written chapter menu (no pictures are shown, but the names are descriptive enough) to jump to the segment you want, or use Smiths training schedule, which gives you a weekly routine depending on whether your goal is weigh..
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