Kathy Smith is one of the best instructors. Few videos are as well-rounded as this one and, although it's about an hour and ten minutes long, it's over before you know it because it is so fun!
I really actually liked this video.The workout was fun and very effective and the floor exercises really work. You have to use the step in a different position. That right there really got my attention, because it was something new and unexpected.
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